--> Increase flexibility, strength, and tone, and improve alignment of your hands, wrists and shoulders with Yamuna® tools and techniques.
--> Prevent carpal tunnel and other repetitive stress conditions that cause pain and tension in wrists and hands.
--> Learn how to use your hands correctly and effectively in your yoga practice to avoid common injury and impact to your wrists.
Saturday, March 19, 9:30 – 11:30 a.m. at Thrive Integrative Medicine
These parties fill up fast! * * Please PRE-REGISTER and pay $40 cash/check in advance to hold your space! * * Yamuna® Black Balls and Foot Wakers and will be available for use and purchase after the class.