Foot pain is epidemic and is occurring more and more at every age.
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"The marketing of all sorts of products promise to help with all kinds of foot problems ~ yet none of them educate the consumer. " ~ Yamuna Zake 
                              
With the right education, information and mindful awareness you can fix your own feet and keep them happy, strong and fit at every age! I join Yamuna on her mission to get the Yamuna® Foot Fitness message out to as many people as possible.

I have had many, many success stories from clients who have suffered from heel pain, plantar fasciitis, Morton’s Neuromas, hammer toes and bunions who have used Yamuna® Foot Fitness to recover and become pain-free. 
 
Yamuna understands that simply giving people exercises to do does not result in positive or permanent change. She created the education and tools that anyone, at any age, can use and continue to use throughout their lives. 

Once you understand why you have the problem, it is easy to correct it with the simple, effective Yamuna Foot Fitness® routines and tools. Once you are out of pain, you will be motivated to remain committed to YFF® self-care and maintenance, and be mindful of how you use your feet from this point forward. 
For a limited time only, I am offering free 20 minute Yamuna® Foot Fitness evaluations.

In this evaluation, you will receive a walking, standing and postural evaluation, as well as experience the YFF® practice with Yamuna® Foot Wakers, to energize, stimulate and wake up your feet! 

Contact me for more details and to schedule your free evaluation today!
Take your Shoes out of your Feet! 
Cultivate fit and happy feet, every step of the way!
Everyone can take care of their feet, 
simply and easily. 
Yamuna developed quick, concise basics that can be used at any age to improve foot health. Yamuna® Foot Fitness education, tools and routines can prevent or alleviate these common foot problems: 
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Plantar Fasciitis

Bunions

Hammer Toes

Morton's Neuromas

Flat Feet

Fallen Arches

Heel Pain

Numbness

Balance
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Yamuna® Foot Wakers 
were developed to: 

--> increase flexibility
--> bring back movement  
--> create space for bones 
--> improve muscle tone
--> increase circulation
--> create stability & balance

 “Get your shoes out of your feet!”
Wake them up and get them fit, healthy & happy!

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Years of wearing tight shoes cause the bones to squeeze together. Yamuna® Foot Savers help you straighten each bone out and return it to its natural position. They work more specifically within the different areas of the foot than Foot Wakers to align bone

Yamuna® Foot Savers: 
--> stimulate bone
--> remove the effects of impact --> stimulate reflexology points
--> stimulate organ function 
--> cultivate strength 
Who needs Yamuna Foot Fitness? 
​EVERYONE!! 
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​​"ATHLETES & RUNNERS must do YFF® if they want to improve performance and prevent breakdown. To train with your feet always locked up in shoes cuts off the full function of the muscles of the legs. Most injuries to the ankles, knees and hips are due to a lack of correct alignment of these joints to the feet. Also, the muscle chains of the legs end in the feet and the ends of the muscles are not being used which cuts down on the complete function of the muscle. Most injured athletes when they take off their shoes have no muscle tone in their feet and yet they are quite buffed above. Something is wrong with this training!"
 
"DANCERS understand the importance of YFF® more easily than most people because they need to have their feet strong, aligned and flexible to perform and to not get injured. Many dancers find YFF® and YBR® once they have been injured. We would love to see this work in all dance schools and dance companies worldwide. This would avoid so many unnecessary injuries and keep dancers dancing longer."
 
"YOGA students need to develop strong and well aligned feet, ankles, knees and legs in order to avoid injuries in standing asanas. There are so many injuries today in the various forms of Hatha Yoga practiced. We have developed a Yoga Foundations DVD that is just for helping yogis to align and work their feet properly for mastery of the standing Asanas."

"FITNESS is the category that needs YFF® the most. There are so many people with gym memberships that wind up injuring themselves through one form of cardio-vascular work or another. Repetitive stress to the feet, ankles, knees and hips causes many unnecessary and costly injuries annually. Without keeping the alignment correct while doing any cardio you will get injured!"
 
"CHILDREN can begin training from about 4 years old to use his feet correctly. Bad habits begin young. Most parents think their children’s feet are OK unless there is an obvious problem. It is easy for children and their feet do not hurt yet so they can do all the routines and they find them to be fun!"

​"If your child has a specific problem, see a certified Yamuna Foot Fitness® therapist to assess the problem and give you the detailed work that needs to be done." 

"Children’s bones are growing and they are still soft and moldable so change is much easier the earlier you begin."

"Just because there are flat feet in your family, do not think your child has to have flat feet. You can absolutely change genetic structural problems around and rebuild your child’s feet to have strength, full function, and arches." - Yamuna Zake
Learn about Yamuna® Body Rolling HERE