Structure rules function. With Yamuna® Body Rolling, you can create and maintain a strong, aligned structure so you can function w/ pain-free flexibility, mobility & ease. Everywhere you have muscle connecting from one place to the next, this is the path along which the Yamuna Balls move. The ball becomes the hands of the therapist, while your weight creates the traction, movement, pressure and release on the ball.
This is the unique logic, method and magic of YAMUNA.
The Yamuna Body Rolling method empowers you by teaching lifelong self care solutions for core strength, structural balance, muscle flexibility, bone health, and injury prevention and recovery. YBR® routines help you avoid common injuries caused by muscular tension and imbalance, and help you perform your daily activities and fitness routines with more joy, grace and ease. Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip, shoulder or back pain. Yamuna will help you quickly improve your posture, and develop the core integrity to support it with ease! Get on the ball with me & get the tools & education you need to easily keep your body strong, healthy, flexible, aligned and pain-free at any age or fitness level.
FOUR WEEKS: Sangha Studio (inside Healing Arts Centre)
Thursday Sept 12 - Oct 3, 5:30 - 6:30 p.m.
$60 *does not include balls
Yamuna® balls sold separately
Contact Michelle to purchase and to register
Facebook Event Page: YAMUNA Full Body Tune-up