The Yamuna method teaches empowering life-long self-care solutions for strength, balance, flexibility and ease of motion. Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by muscular tension and imbalance, and structural mis-alignments and help you perform your daily activities and fitness routines with more grace and ease.
Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! Yamuna will help you quickly improve your posture, and the core strength to support it with ease. Get on the ball with me and discover the tools you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.
In this 4 week series, each class will cover a basic Yamuna® Body Rolling and Foot Fitness routine so that you have the education and the tools you need to build a life-changing personal home practice. This class is suitable for beginners as well as those who would like to review and deepen their commitment to Yamuna®.
"A ball is just a ball without the right education." Get on the ball with me and get the education, awareness and tools you need for body sustainability!
Where ---> Sangha Yoga Studio - Healing Arts Centre
When ----> Sept. 5 - 26 (4 weeks) Tuesdays 7:00 - 8:15pm
** MUST Pre-register by Aug. 27 to guarantee space & supplies **
Cost -----> $80 ** MUST have a Yamuna ball and Foot Wakers**
Contact to Register -----> http://bit.ly/ContactMichelleArington
Info @ YAMUNA® ------> http://bit.ly/YamunaAthens
*Additional fees apply for purchase or rental of Yamuna supplies - You may purchase a Yamuna Ball and rent or purchase Yamuna Foot Wakers from Michelle Arington. Contact Michelle for price and purchase information.