Learn how to quickly and easily:
--> increase flexibly in the hamstrings & hip flexors
--> increase space & ease of motion in the hip
--> prevent or relieve sciatica pain
--> release tension and pain in the hips, low back and knees
--> increase flexibly in the hamstrings & hip flexors
--> increase space & ease of motion in the hip
--> prevent or relieve sciatica pain
--> release tension and pain in the hips, low back and knees
This empowering self-care session explores the reasons why you might have pain or tension in your hips and uses the Yamuna Body Rolling method to effectively reach deep into your hip joints, freeing your hips of tightness and restriction. Incorporating these simple routines into your workout will help to prevent the breakdown of the hip joint and keep your legs and hips strong, balanced, flexible and healthy for years to come!
Where ---> Sangha - Healing Arts Centre
When ----> Saturday Oct. 28, 9:30 - 11:15 a.m.
** Pre-register to guarantee space and supplies **
Cost -----> $25 *does not include balls, rent/purchase from Michelle
Contact --> Michelle Arington
Where ---> Sangha - Healing Arts Centre
When ----> Saturday Oct. 28, 9:30 - 11:15 a.m.
** Pre-register to guarantee space and supplies **
Cost -----> $25 *does not include balls, rent/purchase from Michelle
Contact --> Michelle Arington
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