“Structure rules function. When the structure is aligned and working well,
your entire being does everything better." ~ Yamuna Zake
your entire being does everything better." ~ Yamuna Zake
Don't let your new year's fitness goals be derailed by foot pain, knee pain, hip or back pain! Yamuna® Body Sustainability teaches life-long self-care solutions for strength, balance, flexibility and ease of motion. Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by muscular tension and imbalance, and structural mis-alignments. Yamuna® will help you quickly improve your posture, and the core strength to support it with ease. Get on the ball with me and discover the tools you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.
Where ---> Sangha - Healing Arts Centre
When ----> Saturday January 21, 10:15 - 11:30
Cost -----> $15 w/ Yamuna ball & foot wakers (add $10 rental w/out)
Contact --> Michelle Arington
Info ------> http://bit.ly/YamunaAthens
Buy ------> http://bit.ly/YamunaBallsAthens
Like ------> Yamuna® Body Rolling with Michelle
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