Take the power to relieve pain and tension into your own hands.
The YAMUNA® method is an empowering self-care body sustainability practice that gives you the education and tools you need to troubleshoot and recover from back pain, neck pain, shoulder pain, hip pain - any areas in your body that feel tight and limited in motion.
Whether you are new to the practice or have taken classes before, this 5 week full-body tuneup is a great way to introduce yourself to Yamuna® Body Rolling, and also the perfect way to keep your memory of the routines fresh and keep you consistently on the ball to effect lasting change.
Unwind old habits and patterns that bind, release tension and stress, lengthen and tone your muscles, improve core and upper body strength, tone internal organs, lengthen your spine, improve your posture, stimulate and align your bones. Roll it all out with YAMUNA®.
Oct. 17 - Nov. 14( 5 Thursdays) 5:45-6:45
Sangha Yoga Studio (inside the Healing Arts Centre)
$80 - 5 weeks (does not include Yamuna Ball)
*PRE-REGISTRATION REQUIRED
contact Michelle Arington : http://bit.ly/ContactMichelleArington
*must have a Pearl or Gold Yamuna Ball
*contact Michelle Arington to purchase balls
Whether you are new to the practice or have taken classes before, this 5 week full-body tuneup is a great way to introduce yourself to Yamuna® Body Rolling, and also the perfect way to keep your memory of the routines fresh and keep you consistently on the ball to effect lasting change.
Unwind old habits and patterns that bind, release tension and stress, lengthen and tone your muscles, improve core and upper body strength, tone internal organs, lengthen your spine, improve your posture, stimulate and align your bones. Roll it all out with YAMUNA®.
Oct. 17 - Nov. 14( 5 Thursdays) 5:45-6:45
Sangha Yoga Studio (inside the Healing Arts Centre)
$80 - 5 weeks (does not include Yamuna Ball)
*PRE-REGISTRATION REQUIRED
contact Michelle Arington : http://bit.ly/ContactMichelleArington
*must have a Pearl or Gold Yamuna Ball
*contact Michelle Arington to purchase balls
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