This Yamuna® Full Body Immersion is the perfect way to get in touch with your body and address issues while staying tuned in and preventing further mischief. The routines and skill set that you will acquire will be yours to continue using to keep your body happy and healthy.

In each Yamuna® Body Rolling routine, we will work on a different part of the body, rolling the appropriate Yamuna® ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on...

Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna® Body Rolling takes you. The Yamuna ball becomes the hands of the therapist and your weight creates the traction, movement, pressure and release on the ball - this is the unique magic of YAMUNA!

THURSDAYS: July 11th-Aug. 15th/ 5:30-6:30pm
6 weeks / $90, 6 student minimum (tell friends!)
*Must pre-register by July 5th 
Location: Sangha Yoga Studio
834 Prince Ave. / Athens 
(located w/in the Healing Arts Centre)
 (706 )613-1143

*must have your own Yamuna® ball
*some prior Yamuna experience suggested 
*if you are a beginner please contact Michelle Arington:

FACEBOOK EVENT PAGE - PLEASE CLICK ATTEND & SHARE:
YAMUNA Full Body Immersion

In each Yamuna® Body Rolling routine, we will work on a different part of the body, rolling the appropriate Yamuna® ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on.

Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna® Body Rolling takes you. The Yamuna ball becomes the hands of the therapist and your weight creates the traction, movement, pressure and release on the ball - this is the unique magic of Yamuna®!

Sangha Yoga Studio (located w/in the Healing Arts Centre)
834 Prince Ave. / Athens  (706 ) 613-1143

*must have your own Yamuna® ball
​*pre-registration required

*some prior Yamuna experience suggested 
*if you are a beginner please contact Michelle Arington

PUT YOUR BEST FOOT FORWARD!

Yamuna® Foot Fitness restores healthy foot function, heals & prevents injury, & develops strong, flexible, pain-free feet. Happy feet, Happy life!

Focus for this workshop is primarily feet and ankles but you may be surprised to see how the whole body benefits! 

Perfect for ANYONE with feet!! From runners, dancers, and yogis to anyone who stands all day in shoes, to those of you who have been suffering without a real solution to your foot pain, Yamuna Foot Fitness provides the education and tools you need to recover and rebuild healthy foot function. 

Bunions, flat feet, heel pain, hammer toes, shin splints, achilles tendonitis, plantar fasciitis, knee pain, hip pain, back pain, even neck pain can be relieved by a little self-discovery and a committed daily practice of Yamuna Foot Fitness. 

Saturday, Sept. 15th / 2-4pm
​Sangha Yoga Studio (834 Prince Ave.)
Please contact Michelle Arington to purchase and register

*PRE-REGISTRATION required

YAMUNA® IS Body Sustainability. 

The Yamuna® Body Rolling method educates and empowers you by teaching life-long self-care solutions for strength, balance, flexibility and ease of motion. Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by muscular tension and imbalance and structural misalignments, and help you perform your daily activities and fitness routines with more joy, grace and ease. 

Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! Yamuna® will help you quickly improve your posture, and the core strength to support it with ease. Get on the ball with me and discover the tools you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.

This six week series is the perfect way to stay connected to your body and tune it up with the Yamuna® routine of the week! 

In each Yamuna® Body Rolling session, we will work on a different part of the body, rolling the appropriate Yamuna® ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on. 

Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna Body Rolling takes you. The Yamuna ball becomes the hands of the therapist and your weight creates the traction, movement, pressure and release on the ball - this is the unique magic of Yamuna! 

Sept. 6th- Oct. 11th/ 6 - 7pm*
6 weeks / $108 
*preregistration required 
*must have own Yamuna ball
*contact Michelle to register or purchase a ball


*some prior experience suggested, please contact Michelle Arington if you are a beginner

More info about Yamuna® : http://bit.ly/YamunaAthens

Structure rules function. Yamuna® Body Rolling creates a strong, aligned structure so you can function with flexibility and ease. 

Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna® Body Rolling takes you. The Yamuna® ball becomes the hands of the therapist and your weight creates the traction, movement, pressure and release on the ball -

This is the unique magic of Yamuna®

Yamuna® Body Tune-Up is the perfect way to stay tuned-in to your body and tune it up with the Yamuna® Body Rolling routine of the week! 

In each session, we will work on a different part of the body, rolling the appropriate Yamuna® ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on. 
​
Where ---> Sangha Yoga Studio @ Healing Arts Centre
​834 Prince Ave. Athens Ga

When ---> April 11 - May 16 
(6 weeks) 6 - 7 pm

Investment ---> $108 (does not include price of Yamuna® balls)
Contact Michelle to pre-order a ball

Register now ---> * preregistration required  
contact Michelle Arington to register

*some prior Yamuna® experience suggested -
​if you are a beginner contact Michelle Arington​

​Put your best foot forward!! Yamuna® Foot Fitness restores healthy foot function, heals & prevents injury, & develops strong, flexible, pain-free feet. Happiness is happy feet!! 

The Yamuna® monthly focus for February and March are foot, ankle and knee health and fitness. In this immersion, we will begin by setting your foundation and building the body up from the feet. From here, we will work up the body, connecting the feet to the ankles and knees, taking the impact out of the tibias, and establishing alignment from the feet to the knees. 

This foot fitness Immersion is perfect for ANYONE with feet!! From runners, dancers, and yogis to anyone who stands all day in shoes, to those of you who have been suffering without a real solution to your foot pain, Yamuna Foot Fitness provides the education and tools you need to recover and rebuild healthy foot function. 

Bunions, flat feet, heel pain, hammer toes, shin splints, achilles tendonitis, plantar fasciitis, knee pain, hip pain, back pain, even neck pain can be relieved by a little self-discovery and a committed daily practice of Yamuna Foot Fitness. 

Where --- > Sangha Yoga Studio @ Healing Arts Centre
834 Prince Ave. Athens, Ga

When ---> Feb. 28 & March 7/
​March 21& 28 (4 weeks)
6:00 - 7:00 pm.

Investment ---> $80 ~ (must have Yamuna Foot Wakers)
​** price does not include Yamuna Foot Wakers **
(contact Michelle Arington to purchase)

more info @ Yamuna® Foot Fitness:
http://bit.ly/FitFeetAthens

This six week series is the perfect way to stay tuned in to your body and tune it up with the Yamuna® routine of the week! 

In each Yamuna® Body Rolling session, we will work on a different part of the body, rolling the appropriate Yamuna® ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on. 

Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna Body Rolling takes you. The Yamuna ball becomes the hands of the therapist and your weight creates the traction, movement, pressure and release on the ball - this is the unique magic of Yamuna! 
​
Sangha Yoga Studio @Healing Arts Centre
​834 Prince Ave. Athens
Jan 3 - Feb 7 > 6:00 - 7:00 pm
6 weeks $108
*must have own Yamuna ball
​*preregistration required

*some prior Yamuna experience suggested if you are a beginner contact Michelle 

Yamuna® IS Body Sustainability. 

The Yamuna method educates and empowers by teaching life-long self-care solutions for strength, balance, flexibility and ease of motion. Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by muscular tension and imbalance, and structural mis-alignments and help you perform your daily activities and fitness routines with more grace and ease. 

Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! Yamuna will help you quickly improve your posture, and the core strength to support it with ease. Get on the ball with me and discover the tools you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.

In this 4 week immersion, each class will cover a basic Yamuna® Body Rolling and Foot Fitness routine so that you have the education and the tools you need to build a life-changing personal home practice. This class is suitable for beginners as well as those who would like to review and deepen their commitment to Yamuna®.

"A ball is just a ball without the right education." Get on the ball with me and get the education, awareness and tools you need for body sustainability!

Where ---> Sangha Yoga Studio - Healing Artscentre
When ----> Nov. 7 - 28 (4 WEEKS) Tuesdays 7:00 - 8:15pm
** MUST Pre-register by Nov. 1 to guarantee space & supplies **

Cost -----> $80 ** MUST have a Yamuna ball and Foot Wakers**
Contact to Register -----> http://bit.ly/ContactMichelleArington
Info @ YAMUNA® ------> http://bit.ly/YamunaAthens

*Additional fees apply for purchase or rental of Yamuna supplies - You may purchase a Yamuna Ball, and rent or purchase Yamuna Foot Wakers from Michelle Arington. Contact Michelle for price and purchase information.

Learn how to quickly and easily:
--> increase flexibly in the hamstrings & hip flexors
--> increase space & ease of motion in the hip
--> prevent or relieve sciatica pain 
--> release tension and pain in the hips, low back and knees ​

This empowering self-care session explores the reasons why you might have pain or tension in your hips and uses the Yamuna Body Rolling method to effectively reach deep into your hip joints, freeing your hips of tightness and restriction. Incorporating these simple routines into your workout will help to prevent the breakdown of the hip joint and keep your legs and hips strong, balanced, flexible and healthy for years to come!

Where ---> Sangha - Healing Arts Centre
When ----> Saturday Oct. 28, 9:30 - 11:15 a.m.
** Pre-register to guarantee space and supplies **
Cost -----> $25 *does not include balls, rent/purchase from Michelle
Contact --> Michelle Arington

​* Yamuna Foot Fitness for better balance, strength and stability, flexibility and articulation.

​* Yamuna Body Rolling to lengthen and align muscles and bones, support a healthy turnout and help you create smoother and easier range of motion in the hips, shoulders and knees.

* Cultivate a deep connection to your core muscles and melt tension in the shoulders, neck and upper back.

*Increase muscle recovery time.

* Release, lengthen & strengthen tight hamstrings, quads  & calves.

*Discover how to maintain strength, flexibility and balance on and off the ball. 

Get on the ball with Michelle Arington and learn how!

Where ----> Dancefx Athens
When ----> Sunday Oct. 15, 12:00 - 2:00
Price -----> Register and Pay by Sept. 29 - $45 /after Sept. 29 - $60 ​
*prices include use of Yamuna® Balls and Foot Wakers  
*receive 15% ($12) off if you buy a Yamuna Ball and Foot Wakers set by Oct. 10
Register NO LATER than Oct. 6 ---> Contact Michelle Arington to register
More Yamuna® info -->YAMUNA® ATHENS

​Michelle and Ms. Buttram were selected by the Corps de Ballet International, a diverse group of university dance educators of various ages and experience, to present their research at the 2017 Corps de Ballet International Conference at Brigham Young University in Provo, Utah. Michelle introduced Yamuna Body Rolling and Foot Fitness to the members of the Corps, helping them achieve surprising results in a short period of time, leaving them curious and wanting more.