Yamuna® Body Rolling EMPOWERS you by giving you the body sustainability ​education and balls to “work on yourself” anytime, anywhere, FOREVER. This cutting-edge therapeutic holistic fitness practice, created by master yogini and anatomy expert, Yamuna Zake, will make you leaner, longer, stronger and more flexible.
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It is commonly accepted that as we get older, we get tighter and stiffer, lose flexibility and mobility, and can no longer enjoy the daily activities and fitness routines we used to enjoy. This self-limiting belief is not part of Yamuna’s belief system. She believes, as do I, that everyone is able to achieve their personal best at any and every age when provided with the tools and education to do so.

In this special Yamuna® Release Party, we will roll you out from head to toe and teach you the YBR® basics for a sustainable self-care home practice for your entire body. Whether you're new to Yamuna or have had some experience, this is the perfect way to introduce and immerse yourself in the magic of YBR®. 

Meet me on the ball and discover what YAMUNA® can do for you! Breaks, snacks and Yamuna® balls will be provided. 

WHERE: ​Elevate Athens - Body Sustainability Studio
1059A Baxter St. Athens www.ElevateAthens.com 
WHEN: Sunday, January 26th / 1:00 - 6:00 pm
PRICE: $125.00 - Yamuna® balls provided & available for purchase

*PRE-REGISTRATION REQUIRED by 1/18
Please contact Michelle Arington to register
www.YamunaAthens.com 

PUT YOUR BEST FOOT FORWARD in 2020!

Your FEET are your FOUNDATION! If your feet are stiff, tired, achy and out of balance, your body and mind will be stiff, tired, achy and out of balance. 

Yamuna® Foot Fitness educates you about your feet to help you understand the root of the problem and teaches you how to recover, restore and rebuild healthy foot function. 

YFF® heals and prevents injury, and develops strong, flexible, and happy, pain-free feet for life. Whether you are a runner, dancer, yogi, or athlete, or anyone who works and stands all day in shoes, Yamuna Foot Fitness takes your shoes out of your feet and provides the education and tools you need to build a balanced and healthy foundation. 

If you have been suffering without a sustainable solution to your foot pain, Yamuna Foot Fitness is what you've been looking for! 

Bunions, flat feet, heel pain, hammer toes, shin splints, achilles tendonitis, plantar fasciitis, knee pain, hip pain, back pain, even neck pain can be relieved by a little self-discovery and a committed daily practice of YFF®.

WHERE: ​Elevate Athens - Body Sustainability Studio
1059A Baxter St. Athens www.ElevateAthens.com 
WHEN: Saturday, January 25th / 12:00 - 2:00 pm
PRICE: $50.00 - supplies provided and available for purchase

*PRE-REGISTRATION REQUIRED by 1/18
Please contact Michelle Arington to register

http://bit.ly/FitFeetAthens

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This FOUR WEEK Yamuna Full Body Tune-Up is the perfect way to stay tuned into your body & tune it up with the body rolling routine of the week! In each session, we will work on a different part of the body, rolling the appropriate ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on. 

The Yamuna Body Rolling method empowers you by teaching lifelong self care solutions for core strength, structural balance, muscle flexibility, bone health, and injury prevention and recovery. YBR® routines help you avoid common injuries caused by muscular tension and imbalance, and help you perform your daily activities and fitness routines with more joy, grace and ease. Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip, shoulder or back pain. Yamuna will help you quickly improve your posture, and develop the core integrity to support it with ease! Get on the ball with me & get the tools & education you need to easily keep your body strong, healthy, flexible, aligned and pain-free at any age or fitness level.

FOUR WEEKS: Sangha Studio (inside Healing Arts Centre)
Thursday Sept 12 - Oct 3, 5:30 - 6:30 p.m.
$60 *does not include balls
Yamuna® balls sold separately
Contact Michelle to purchase and to register
Facebook Event Page: YAMUNA Full Body Tune-up

This Yamuna® Full Body Immersion is the perfect way to get in touch with your body and address issues while staying tuned in and preventing further mischief. The routines and skill set that you will acquire will be yours to continue using to keep your body happy and healthy.

In each Yamuna® Body Rolling routine, we will work on a different part of the body, rolling the appropriate Yamuna® ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on...

Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna® Body Rolling takes you. The Yamuna ball becomes the hands of the therapist and your weight creates the traction, movement, pressure and release on the ball - this is the unique magic of YAMUNA!

THURSDAYS: July 11th-Aug. 15th/ 5:30-6:30pm
6 weeks / $90, 6 student minimum (tell friends!)
*Must pre-register by July 5th 
Location: Sangha Yoga Studio
834 Prince Ave. / Athens 
(located w/in the Healing Arts Centre)
 (706 )613-1143

*must have your own Yamuna® ball
*some prior Yamuna experience suggested 
*if you are a beginner please contact Michelle Arington:

FACEBOOK EVENT PAGE - PLEASE CLICK ATTEND & SHARE:
YAMUNA Full Body Immersion

In each Yamuna® Body Rolling routine, we will work on a different part of the body, rolling the appropriate Yamuna® ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on.

Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna® Body Rolling takes you. The Yamuna ball becomes the hands of the therapist and your weight creates the traction, movement, pressure and release on the ball - this is the unique magic of Yamuna®!

Sangha Yoga Studio (located w/in the Healing Arts Centre)
834 Prince Ave. / Athens  (706 ) 613-1143

*must have your own Yamuna® ball
​*pre-registration required

*some prior Yamuna experience suggested 
*if you are a beginner please contact Michelle Arington

PUT YOUR BEST FOOT FORWARD!

Yamuna® Foot Fitness restores healthy foot function, heals & prevents injury, & develops strong, flexible, pain-free feet. Happy feet, Happy life!

Focus for this workshop is primarily feet and ankles but you may be surprised to see how the whole body benefits! 

Perfect for ANYONE with feet!! From runners, dancers, and yogis to anyone who stands all day in shoes, to those of you who have been suffering without a real solution to your foot pain, Yamuna Foot Fitness provides the education and tools you need to recover and rebuild healthy foot function. 

Bunions, flat feet, heel pain, hammer toes, shin splints, achilles tendonitis, plantar fasciitis, knee pain, hip pain, back pain, even neck pain can be relieved by a little self-discovery and a committed daily practice of Yamuna Foot Fitness. 

Saturday, Sept. 15th / 2-4pm
​Sangha Yoga Studio (834 Prince Ave.)
Please contact Michelle Arington to purchase and register

*PRE-REGISTRATION required

YAMUNA® IS Body Sustainability. 

The Yamuna® Body Rolling method educates and empowers you by teaching life-long self-care solutions for strength, balance, flexibility and ease of motion. Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by muscular tension and imbalance and structural misalignments, and help you perform your daily activities and fitness routines with more joy, grace and ease. 

Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! Yamuna® will help you quickly improve your posture, and the core strength to support it with ease. Get on the ball with me and discover the tools you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.

This six week series is the perfect way to stay connected to your body and tune it up with the Yamuna® routine of the week! 

In each Yamuna® Body Rolling session, we will work on a different part of the body, rolling the appropriate Yamuna® ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on. 

Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna Body Rolling takes you. The Yamuna ball becomes the hands of the therapist and your weight creates the traction, movement, pressure and release on the ball - this is the unique magic of Yamuna! 

Sept. 6th- Oct. 11th/ 6 - 7pm*
6 weeks / $108 
*preregistration required 
*must have own Yamuna ball
*contact Michelle to register or purchase a ball


*some prior experience suggested, please contact Michelle Arington if you are a beginner

More info about Yamuna® : http://bit.ly/YamunaAthens

Structure rules function. Yamuna® Body Rolling creates a strong, aligned structure so you can function with flexibility and ease. 

Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna® Body Rolling takes you. The Yamuna® ball becomes the hands of the therapist and your weight creates the traction, movement, pressure and release on the ball -

This is the unique magic of Yamuna®

Yamuna® Body Tune-Up is the perfect way to stay tuned-in to your body and tune it up with the Yamuna® Body Rolling routine of the week! 

In each session, we will work on a different part of the body, rolling the appropriate Yamuna® ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on. 
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Where ---> Sangha Yoga Studio @ Healing Arts Centre
​834 Prince Ave. Athens Ga

When ---> April 11 - May 16 
(6 weeks) 6 - 7 pm

Investment ---> $108 (does not include price of Yamuna® balls)
Contact Michelle to pre-order a ball

Register now ---> * preregistration required  
contact Michelle Arington to register

*some prior Yamuna® experience suggested -
​if you are a beginner contact Michelle Arington​