Yamuna® Body Rolling EMPOWERS you by giving you the body sustainability ​education and balls to “work on yourself” anytime, anywhere, FOREVER. This cutting-edge therapeutic holistic fitness practice, created by master yogini and anatomy expert, Yamuna Zake, will make you leaner, longer, stronger and more flexible.
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It is commonly accepted that as we get older, we get tighter and stiffer, lose flexibility and mobility, and can no longer enjoy the daily activities and fitness routines we used to enjoy. This self-limiting belief is not part of Yamuna’s belief system. She believes, as do I, that everyone is able to achieve their personal best at any and every age when provided with the tools and education to do so.

In this special Yamuna® Release Party, we will roll you out from head to toe and teach you the YBR® basics for a sustainable self-care home practice for your entire body. Whether you're new to Yamuna or have had some experience, this is the perfect way to introduce and immerse yourself in the magic of YBR®. 

Meet me on the ball and discover what YAMUNA® can do for you! Breaks, snacks and Yamuna® balls will be provided. 

WHERE: ​Elevate Athens - Body Sustainability Studio
1059A Baxter St. Athens www.ElevateAthens.com 
WHEN: Sunday, January 26th / 1:00 - 6:00 pm
PRICE: $125.00 - Yamuna® balls provided & available for purchase

*PRE-REGISTRATION REQUIRED by 1/18
Please contact Michelle Arington to register
www.YamunaAthens.com 

PUT YOUR BEST FOOT FORWARD in 2020!

Your FEET are your FOUNDATION! If your feet are stiff, tired, achy and out of balance, your body and mind will be stiff, tired, achy and out of balance. 

Yamuna® Foot Fitness educates you about your feet to help you understand the root of the problem and teaches you how to recover, restore and rebuild healthy foot function. 

YFF® heals and prevents injury, and develops strong, flexible, and happy, pain-free feet for life. Whether you are a runner, dancer, yogi, or athlete, or anyone who works and stands all day in shoes, Yamuna Foot Fitness takes your shoes out of your feet and provides the education and tools you need to build a balanced and healthy foundation. 

If you have been suffering without a sustainable solution to your foot pain, Yamuna Foot Fitness is what you've been looking for! 

Bunions, flat feet, heel pain, hammer toes, shin splints, achilles tendonitis, plantar fasciitis, knee pain, hip pain, back pain, even neck pain can be relieved by a little self-discovery and a committed daily practice of YFF®.

WHERE: ​Elevate Athens - Body Sustainability Studio
1059A Baxter St. Athens www.ElevateAthens.com 
WHEN: Saturday, January 25th / 12:00 - 2:00 pm
PRICE: $50.00 - supplies provided and available for purchase

*PRE-REGISTRATION REQUIRED by 1/18
Please contact Michelle Arington to register

http://bit.ly/FitFeetAthens

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