Join certified Yamuna® instructor, Michelle Arington, Wednesday Dec. 14, 5:30 - 6:45 at Sangha to learn how to roll into and release the common sticky spots in your body. Eliminate tension in your feet, legs, back, neck, jaw and shoulders for whole-body/mind stress relief!
Yamuna® Body Rolling is an essential self-care practice that empowers you to live a strong, balanced and pain-free life. Learn how to quickly and easily increase flexibility, core integrity, range of motion, balance and bone density, and decrease pain and tension from stress and injury.
Perfect for anyone who would like an effective self-care solution to break the cycle of stress and tension and set themselves free!!
Beginners to experienced Yamuna® Body Rollers are welcome!
Sangha Yoga Studio/ Healing Arts Centre
Wednesday Dec. 14, 5:30-6:45pm
$15 if you have your own supplies -or-
additional $10 Yamuna® supply rental fee
Pre-register to guarantee your space and supplies!
--> Important! We will be using Yamuna® Pearl or Gold Balls AND Foot Wakers.
Bring your own if you have them or contact Michelle to purchase. * Must have a ball AND wakers to waive the $10 rental fee. *Fee can be applied toward purchase of balls on the day of the class only.
Visit Facebook Event Page here: Yamuna® for Stress & Tension
Yamuna® Body Rolling is an essential self-care practice that empowers you to live a strong, balanced and pain-free life. Learn how to quickly and easily increase flexibility, core integrity, range of motion, balance and bone density, and decrease pain and tension from stress and injury.
Perfect for anyone who would like an effective self-care solution to break the cycle of stress and tension and set themselves free!!
Beginners to experienced Yamuna® Body Rollers are welcome!
Sangha Yoga Studio/ Healing Arts Centre
Wednesday Dec. 14, 5:30-6:45pm
$15 if you have your own supplies -or-
additional $10 Yamuna® supply rental fee
Pre-register to guarantee your space and supplies!
--> Important! We will be using Yamuna® Pearl or Gold Balls AND Foot Wakers.
Bring your own if you have them or contact Michelle to purchase. * Must have a ball AND wakers to waive the $10 rental fee. *Fee can be applied toward purchase of balls on the day of the class only.
Visit Facebook Event Page here: Yamuna® for Stress & Tension
| Learn more about Yamuna® Body Rolling here: http://bit.ly/YamunaAthens |
Highlights from Yamuna® for Back Pain - Nov. 19
http://www.holistichealthrevolution.com/yamunareg-class-schedule/yamunar-for-back-pain-relief
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