Yamuna® IS Body Sustainability. 

The Yamuna method educates and empowers by teaching life-long self-care solutions for strength, balance, flexibility and ease of motion. Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by muscular tension and imbalance, and structural mis-alignments and help you perform your daily activities and fitness routines with more grace and ease. 

Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! Yamuna will help you quickly improve your posture, and the core strength to support it with ease. Get on the ball with me and discover the tools you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.

In this 4 week immersion, each class will cover a basic Yamuna® Body Rolling and Foot Fitness routine so that you have the education and the tools you need to build a life-changing personal home practice. This class is suitable for beginners as well as those who would like to review and deepen their commitment to Yamuna®.

"A ball is just a ball without the right education." Get on the ball with me and get the education, awareness and tools you need for body sustainability!

Where ---> Sangha Yoga Studio - Healing Artscentre
When ----> Nov. 7 - 28 (4 WEEKS) Tuesdays 7:00 - 8:15pm
** MUST Pre-register by Nov. 1 to guarantee space & supplies **

Cost -----> $80 ** MUST have a Yamuna ball and Foot Wakers**
Contact to Register -----> http://bit.ly/ContactMichelleArington
Info @ YAMUNA® ------> http://bit.ly/YamunaAthens

*Additional fees apply for purchase or rental of Yamuna supplies - You may purchase a Yamuna Ball, and rent or purchase Yamuna Foot Wakers from Michelle Arington. Contact Michelle for price and purchase information.

Learn how to quickly and easily:
--> increase flexibly in the hamstrings & hip flexors
--> increase space & ease of motion in the hip
--> prevent or relieve sciatica pain 
--> release tension and pain in the hips, low back and knees ​

This empowering self-care session explores the reasons why you might have pain or tension in your hips and uses the Yamuna Body Rolling method to effectively reach deep into your hip joints, freeing your hips of tightness and restriction. Incorporating these simple routines into your workout will help to prevent the breakdown of the hip joint and keep your legs and hips strong, balanced, flexible and healthy for years to come!

Where ---> Sangha - Healing Arts Centre
When ----> Saturday Oct. 28, 9:30 - 11:15 a.m.
** Pre-register to guarantee space and supplies **
Cost -----> $25 *does not include balls, rent/purchase from Michelle
Contact --> Michelle Arington