Yamuna® Body Rolling is a life-changing self-care practice that empowers you to heal yourself. Learn how to quickly and easily increase flexibility, core integrity, range of motion, balance and bone density and decrease pain, tension and injury.
Join certified Yamuna® instructor, Michelle Arington, to experience how to align, strengthen and release tension in your feet and knees! Perfect for runners, yogis, and fitness practitioners who want to stay mobile and pain free for years to come!
You can then roll right into the noon All Levels Hatha Yoga with Michelle to fully experience what Yamuna® has done for your body, and your yoga practice! (additional yoga class fee required)
Sangha Yoga Studio/ Healing Arts Centre
Saturday Oct.15, 10:15 - 11:30 am
$15 if you have your own supplies -or-
additional $10 Yamuna® supply rental fee
--> Pre-register to guarantee your space and supplies!
--> Important! We will be using Yamuna® Foot Wakers AND Yamuna® Pearl, Gold or Silver Balls. Bring your own if you have them or contact Michelle to purchase. The $10 rental fee can be applied toward purchase of balls and wakers on the day of the class only.
Purchase balls here http://bit.ly/YamunaBallsAthens
Join certified Yamuna® instructor, Michelle Arington, to experience how to align, strengthen and release tension in your feet and knees! Perfect for runners, yogis, and fitness practitioners who want to stay mobile and pain free for years to come!
You can then roll right into the noon All Levels Hatha Yoga with Michelle to fully experience what Yamuna® has done for your body, and your yoga practice! (additional yoga class fee required)
Sangha Yoga Studio/ Healing Arts Centre
Saturday Oct.15, 10:15 - 11:30 am
$15 if you have your own supplies -or-
additional $10 Yamuna® supply rental fee
--> Pre-register to guarantee your space and supplies!
--> Important! We will be using Yamuna® Foot Wakers AND Yamuna® Pearl, Gold or Silver Balls. Bring your own if you have them or contact Michelle to purchase. The $10 rental fee can be applied toward purchase of balls and wakers on the day of the class only.
Purchase balls here http://bit.ly/YamunaBallsAthens
RSS Feed
