Yamuna® Body Rolling is an empowering self-care practice that can increase flexibility, core integrity, range of motion, balance and bone density. Join certified Yamuna® instructor, Michelle Arington, to experience how the feet, shoulders and hips are connected and how to align the body and release tension in these areas. You can roll right into noon All Levels Hatha Yoga with Michelle to fully experience what Yamuna® can do for your body and your practice!
Sangha - Healing Arts Centre
Sept. 10, 10:45 - 11:55 am
$15 *PLUS $10 Yamuna Ball rental fee
Pre-register to guarantee your Yamuna supplies
--> Important! We will be using Yamuna Foot Wakers & Yamuna Pearl or Gold Balls. Bring your own if you have them or contact Michelle, prior to class, to purchase your own. The $10 rental fee can be applied toward purchase of balls and wakers on the day of the class only.
Sangha - Healing Arts Centre
Sept. 10, 10:45 - 11:55 am
$15 *PLUS $10 Yamuna Ball rental fee
Pre-register to guarantee your Yamuna supplies
--> Important! We will be using Yamuna Foot Wakers & Yamuna Pearl or Gold Balls. Bring your own if you have them or contact Michelle, prior to class, to purchase your own. The $10 rental fee can be applied toward purchase of balls and wakers on the day of the class only.
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