Whether you are a casual runner or hiker or are training for a marathon, if you want to keep running without injury and breakdown your cross-training needs to include Yamuna® Body Rolling and Foot Fitness. 
With the Athens Ga AthHalf Half Marathon 2017 coming Oct. 22, this is the perfect time to increase your self-care and injury prevention with YAMUNA so you can perform at your best, pain and injury free.

Where ----> Sangha Yoga Studio 
When ----> Aug 19, 9:30 - 11:30
Price -------> $25 *must have BOTH Gold Yamuna Ball & Foot Wakers - to purchase or rent supplies contact Michelle 
Register NO LATER than Aug 9 ---> Contact Michelle Arington
More Yamuna® info --> http://bit.ly/YamunaAthens

We tend to shrink as we age. Many traditional fitness exercises can shorten and tighten the abs. Crunches and similar exercises pull our rib cage down towards our pelvis and shorten our hip flexors, creating less space and more pressure on the disks of the lumbar spine. Tight abs can even shorten your breath and decrease your lung capacity. Over time, with repetition, something we believe we are doing is healthy for our bodies could be potentially weakening and damaging, causing us to shrink even more. 

Learn how to tone and lengthen your abs, release tension in the hip flexors and psoas, and develop core integrity using the Yamuna® Body Rolling method. Incorporating the latest anatomy science and research in biomechanics and applying it to a holistic approach to core strength and back care, we will create length in the torso from the hips up to the shoulders, front, back and sides and discover new ways using a Yamuna® ball to get strong, toned abs rather than short, tight abs. 

Where -----> Healing Arts Centre
When ------> July 27, 5:30 - 7:30
Price -------> $25 *must have a Gold Yamuna Ball - $10 rent/$25 purchase
Register NO LATER than July 19 ---> Contact Michelle Arington
More Yamuna® info --> http://bit.ly/YamunaAthens