The Yamuna® Body Rolling method is an effective self-care practice for anyone that uses their bodies to help heal others. Physical therapists, Rolfers, and LMTs can suffer with repetitive stress injuries to their hands and wrists, shoulders, neck and back that over time can become a debilitating and chronic condition.
Yamuna® Body Rolling offers quick and easy self-care solutions to help bodywork therapists avoid and heal common injuries. This includes yoga and dance teachers, personal trainers, fitness instructors and movement educators!
YBR® is a holistic practice that views the body as a whole and follows the belief system that structure rules function. By using specifically designed Yamuna® balls and tools, we work through the body to align the bones, release muscle tension, free joints from restriction and restore muscle length, tone and function.
YBR® can be practiced just about anywhere, so you can do it at home, at your office between clients and take it on the road with you when you travel.
Join certified Yamuna® Body Rolling practitioner and teacher trainer, and IC-AYT Yoga therapist Michelle Arington, at Wellspring Wellness Center in Asheville, for a self-care experience gives you the tools, continuing education and relief you've been looking for.
You will learn how to maintain alignment, balance and strength in your hands, wrists, elbows, and shoulders to relieve neck, back and shoulder tension, wrist weakness and strain, and have an effective home practice that you can use for the rest of your career and your life!
Saturday July 27, 1:00 - 3:00 : FOCUS: Hands/Wrists/Shoulders
Saturday Aug. 31, 1:00 - 3:00 : FOCUS: Back/Hips/Center
* $88 per class - 15% discount register for both July 21
Contact Michelle Arington to register
*Price includes a Yamuna® Pearl ball for home practice and study - additional YBR® supplies will be provided for use & to purchase separately
*Eligible for continuing education credits
Yamuna® Body Rolling offers quick and easy self-care solutions to help bodywork therapists avoid and heal common injuries. This includes yoga and dance teachers, personal trainers, fitness instructors and movement educators!
YBR® is a holistic practice that views the body as a whole and follows the belief system that structure rules function. By using specifically designed Yamuna® balls and tools, we work through the body to align the bones, release muscle tension, free joints from restriction and restore muscle length, tone and function.
YBR® can be practiced just about anywhere, so you can do it at home, at your office between clients and take it on the road with you when you travel.
Join certified Yamuna® Body Rolling practitioner and teacher trainer, and IC-AYT Yoga therapist Michelle Arington, at Wellspring Wellness Center in Asheville, for a self-care experience gives you the tools, continuing education and relief you've been looking for.
You will learn how to maintain alignment, balance and strength in your hands, wrists, elbows, and shoulders to relieve neck, back and shoulder tension, wrist weakness and strain, and have an effective home practice that you can use for the rest of your career and your life!
Saturday July 27, 1:00 - 3:00 : FOCUS: Hands/Wrists/Shoulders
Saturday Aug. 31, 1:00 - 3:00 : FOCUS: Back/Hips/Center
* $88 per class - 15% discount register for both July 21
Contact Michelle Arington to register
*Price includes a Yamuna® Pearl ball for home practice and study - additional YBR® supplies will be provided for use & to purchase separately
*Eligible for continuing education credits
 | Are you looking for a career change or life change? Would you like to work smarter, not harder to help yourself and others feel better in their bodies? YOU can be a certified Yamuna® Body Rolling practitioner! Yamuna® Body Rolling Foundations Training prepares you with the knowledge and tools to become certified to teach and assist others in their own healing. Learn more: bit.ly/YamunaFoundationsAsheville2019 |
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