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Yamuna® for Fit & Happy Hands, Wrists & Shoulders

3/10/2016

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 --> Increase flexibility, strength, and tone, and improve alignment of your hands, wrists and shoulders with Yamuna® tools and techniques.

--> Prevent carpal tunnel and other repetitive stress conditions that cause pain and tension in wrists and hands.

--> Learn how to use your hands correctly and effectively in your yoga practice to avoid common injury and impact to your wrists.

Saturday, March 19, 9:30 – 11:30 a.m. at 
Thrive Integrative Medicine

These parties fill up fast! * * Please PRE-REGISTER and pay $40 cash/check in advance to hold your space! * * Yamuna® Black Balls and Foot Wakers and will be available for use and purchase after the class.

Facebook Event Page: Yamuna® for Fit & Happy Hands, Wrists & Shoulders
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    Author

    Michelle is an Integrative nutrition mind-body health coach, NASM & Silver Sneakers® certified personal and group fitness trainer, Ageless Grace™ Educator, Yamuna® & Yoga therapy and mindfulness practitioner, and a passionate and opinionated wellness and self-care advocate, living and loving in Athens, Ga. 

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​Michelle Arington, RYT, C-IAYT, CHC
​MindBody Health & Wellness Coach
www.HolisticHealthRevolution.com
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Core Integrity Yoga & Fitness 
Yamuna®, Nia, Yoga Warriors™, NASM CPT,
​Silver Sneakers®, Ageless Grace™




The information provided on this website is for educational purposes only. 
Please consult a certified medical professional for appropriate medical diagnosis or treatment of disease.