Yamuna® Body Rolling empowers you by giving you the ability to “work on yourself” anytime, anywhere, forever. This cutting-edge therapeutic fitness practice will make you leaner, longer and stronger. Learn how to heal repetitive stress, prevent injury, and create strength, balance and core integrity.
There is something here for Every Body! I hope you will join the party!
Hamstring Release Party!
FRIDAY, 7/24 - 5:00-7:00
Go beyond stretching and learn how to quickly and easily increase flexibly in the hamstrings, release tension and pain in the hips, low back and knees, and prevent or relieve sciatica pain with Yamuna® Body Rolling.
Back Release Party!
SATURDAY, 7/25 - 9:00-11:00
A complete routine to help you heal and maintain back fitness. Great for stiff lower back pain, herniated disks, or sciatica. These routines work to connect your abdominal muscles with your spine to support healthy lower back function. You will learn how to strengthen and free the mid-back, how to lengthen and free up your thoracic vertebrae and ribcage, decompress the spine, relax the tension build-up, and improve alignment of the shoulders and neck.
SUNDAY, 7/26 - 2:00-4:00
Shoulder & Neck Release Party!
Yamuna Body Rolling techniques can help you protect and care for your shoulders and neck, keeping them flexible, mobile, aligned and pain-free. Learn how to reduce chance of injuries, as well as rejuvenate your shoulders if you are recovering from an injury. Reduce chronic neck and shoulder tension, free restrictions and heal your shoulders with these simple but powerful techniques.
FRIDAY, 7/31 - 5:00-7:00
Friday Night Foot Fitness Party!
Your feet are the foundation of your body. Yamuna® Foot Fitness is essential for everyone at any fitness level and is a must for all runners, dancers, yoga practitioners and anyone who is on their feet every day. This Foot Fitness Party will give you simple proactive tools and solutions that can help you alleviate pain and prevent it. Increase flexibility, range of motion and alignment. Strengthen and create stability and balance in your feet and you will strengthen and create stability and balance in your entire body!
Psoas Release Party!
SATURDAY, 8/1 - 9:00-11:00
Chronic contraction of the psoas muscles limits range of movement in the hip, resulting in strain and pain in the low back and knees. When one side is more contracted than the other, the pelvis tilts out of balance, making one leg appear shorter than the other, causing the spine, neck and head to compensate up the line. Learn how to effectively release and lengthen your psoas with simple but powerful Yamuna® Body Rolling techniques to create balance and core integrity.
Hip Release Party!
SUNDAY, 8/2 - 2:00-4:00
This special Hip Release Party offers a very deep workout to improve flexibility and range of motion in your hips. This self-care workout using Yamuna® techniques and Yoga, reaches deep into your hip joints, accessing tight and worn out areas and frees your hips of restriction.
The hips are one of the most used and troubling joints in the body, bringing tightness and stiffness with age. It doesn't have to be that way- integrating this routine into your life will help to prevent the breakdown of the hip joint and keep your hips healthy for years to come.
* Space is limited, so don't wait until the last minute!
* Registration is necessary in order to hold your space.
* Drop-ins are discouraged in order to ensure adequate space and Yamuna@ balls and fitness tools.
Contact me or Thrive Integrative Medicine 706-850-2000