special Psoas Release Party. Your back will say Thank You!
Chronic stress triggers the sympathetic nervous system and tightens the psoas – making it literally ready to fight or take flight. The psoas helps you to spring into action – or curl you up into a protective ball.
Constant contraction of the psoas due to stress or tension, shortens the psoas, potentially leading to low back pain, sacroiliac pain and instability, sciatica, disc problems, scoliosis, hip pain and degeneration, knee pain, menstruation pain, adrenal fatigue, chronic anxiety and digestive problems.
Join the Party! Learn how to effectively release and lengthen your psoas with Yoga and Yamuna® Body Rolling to create strength, balance and core integrity.