Join me!
Holistic Health Revolution
  • Welcome
    • Contact Michelle Arington
    • Gift Certificates
  • Home
    • Health Coaching >
      • My Training
      • My Approach
      • Be A Health Coach
      • FREE Health History
      • Healthy Recipes >
        • Smoothies >
          • Tumeric Lime Smoothie
          • Nuts & Berries Protein Breakfast Smoothie
        • Salads
  • Elevate Athens ONLINE Body Sustainability Studio
    • Calendar
    • Yamuna® >
      • Yamuna® Athens >
        • Yamuna® Body Rolling
        • Yamuna® Foot Fitness
        • Yamuna® Foundations - YBR® Teacher Training
        • Yamuna® Table Treatment
        • Yamuna® Asheville
    • Core Integrity Yoga >
      • Yoga Warriors ™
    • Nia
    • Ageless Grace™ >
      • Silver Sneakers® >
        • Reiki >
          • Daily Tune-up >
            • DAILY TUNE-UP ONLINE STUDIO
  • Revolution Journal
    • Join the Revolution >
      • Purchase
  • Laxshmi's Sacred Healing Salts & Scents

November Yamuna® Release Parties at Thrive

11/5/2015

0 Comments

 
Picture
Yamuna® Body Rolling helps runners run faster, longer and stronger!

Lengthen your stride, increase movement efficiency, maximize speed and endurance, prevent microfiber muscle tears and repetitive injuries, and improve recovery time with YBR®.  http://bit.ly/YamunaAthens

In this party we will focus on the feet to create a strong, balanced foundation and to heal or prevent plantar fasciitis. Then we'll roll out the hamstrings, quads, adductors and abductors as well as the calves and shins to correct alignment and muscle imbalance, and promote flexibility, strength, tone and healing.

* Saturday Nov. 14 - 9:00 - 11:00 a.m. $35
* Yamuna® Foot Wakers and Balls will be provided and available for purchase after the party.

These parties fill up fast and space is limited!! Please pre-register to confirm your space. Contact me or call Thrive Integrative Medicine 706-850-2000.

​Runner's Release Party Facebook Event Page

Picture
Yamuna® Body Rolling techniques can help you protect and care for your shoulders and neck, keeping them flexible, mobile, aligned and pain-free. 

Learn how to reduce chance of injuries, as well as rejuvenate your shoulders if you are recovering from an injury. Reduce chronic neck and shoulder tension, free restrictions and heal your shoulders with these simple but powerful techniques.

* Sunday November 15, 2:00 - 4:00 
* $35 - Yamuna® Balls supplied and available for purchase after the party.

This Shoulder Release Party is a favorite and fills up fast! Pre-register to guarantee your space! Contact me or Thrive Integrative Medicine 706-850-2000.

Shoulder Release Party Facebook Event Page
0 Comments



Leave a Reply.

    Author

    Michelle is an Integrative nutrition mind-body health coach, NASM & Silver Sneakers® certified personal and group fitness trainer, Ageless Grace™ Educator, Yamuna® & Yoga therapy and mindfulness practitioner, and a passionate and opinionated wellness and self-care advocate, living and loving in Athens, Ga. 

    Archives

    July 2018
    June 2017
    August 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015

    Categories

    All

    RSS Feed

*   Nourish    *    Renew    *    Balance    *    Transform  *

​Michelle Arington, RYT, C-IAYT, CHC
​MindBody Health & Wellness Coach
www.HolisticHealthRevolution.com
Picture
​
Core Integrity Yoga & Fitness 
Yamuna®, Nia, Yoga Warriors™, NASM CPT,
​Silver Sneakers®, Ageless Grace™




The information provided on this website is for educational purposes only. 
Please consult a certified medical professional for appropriate medical diagnosis or treatment of disease.