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Hip Release Party

5/22/2015

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This special Hip Release Party offers a very deep workout to improve flexibility and range of motion in your hips. This self-care workout using Yamuna® techniques and Yoga, reaches deep into your hip joints, accessing tight and worn out areas and frees your hips of restriction. 

The hips are one of the most used and troubling joints in the body, bringing tightness and stiffness with age. It doesn't have to be that way- integrating this routine into your life will help to prevent the breakdown of the hip joint and keep your hips healthy for years to come. 

*Yamuna Balls will be available for use and for purchase after the party.

Sunday May 31, 5:00 - 7:00 pm 
$35 - Registration ends 5/25
To register contact Thrive Integrative Medicine
706-850-2000 office@thrivespace.net
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    Michelle is an Integrative nutrition mind-body health coach, NASM & Silver Sneakers® certified personal and group fitness trainer, Ageless Grace™ Educator, Yamuna® & Yoga therapy and mindfulness practitioner, and a passionate and opinionated wellness and self-care advocate, living and loving in Athens, Ga. 

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​Michelle Arington, RYT, C-IAYT, CHC
​MindBody Health & Wellness Coach
www.HolisticHealthRevolution.com
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Core Integrity Yoga & Fitness 
Yamuna®, Nia, Yoga Warriors™, NASM CPT,
​Silver Sneakers®, Ageless Grace™




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Please consult a certified medical professional for appropriate medical diagnosis or treatment of disease.