Learn how to quickly and easily:
--> increase flexibly in the hamstrings
--> increase range of motion in the hip
--> prevent or relieve sciatica pain
--> release tension and pain in the hips, low back and knees
This empowering self-care session integrates Yamuna techniques and Yoga, to reach deep into your hip joints, freeing your hips of tightness and restriction. Incorporating this routine into your life will help to prevent the breakdown of the hip joint and keep your legs and hips strong, flexible and healthy for years to come!
Facebook Event: Happy Hips & Hamstrings
Join the party and find out!!
Chronic contraction of the psoas muscles limits range of movement in the hip, resulting in strain and pain in the low back and knees. When one side is more contracted than the other, the pelvis tilts out of balance, making one leg appear shorter than the other and causing the spine, neck and head to compensate up the line.
Learn how to effectively release and lengthen your psoas with simple but powerful Yamuna® Body Rolling techniques to create space, balance and core integrity.
Facebook Event: Psoas Release Party