"A ball is just a ball without the right education."
Get on the ball and get the education and tools you need for body sustainability!
Get on the ball with certified YBR® instructor Michelle Arington and discover the tools and receive the education you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.
Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by muscular tension and imbalance, and structural misalignments. Yamuna® will help you quickly improve your posture, and the core strength to support it with ease.
When you learn how to use the YBR® routines to understand your own anatomy and address your own body's needs, you learn how to unwind and release the tension, stress, pain, old and new injuries, and trauma, while learning to identify and unlock unconscious postural habits that limit range of motion and enjoyment of daily life. A Yamuna ball is like having your massage therapist, physical therapist, chiropractor and personal trainer available to you every day, all day long. The power to heal yourself is now in your hands.
This YAMUNA Release Party will roll you through the basic Yamuna® Body Rolling and Foot Fitness routines that you need to easily build a personalized self-care home practice. This class is suitable for beginners as well as those who would like to review and deepen their commitment to Yamuna®.
After you have been thoroughly released, reset and renewed, you are then invited to roll right into a short and sweet happy hour with a little wine and hors d'oeuvres ~ a chance to enjoy the deep relaxation and lasting affects of the practice, as well as the beautiful surroundings and hospitality of our dear friend and host, artist and sculptor, Sydney Reichman.
Light snacks, beverages and wine
will be provided.
When ----> Sunday June 25, 10 - 4:30
Investment -----> $200 Early Bird payment by June 10 ----> $225 after June 10
Deadline ----> Register by June 17 to guarantee space & supplies
Contact -----> Michelle Arington
Info @ YAMUNA® ------> Yamuna Athens
Please read Michelle's most recent Q&A with Yamuna to learn more about her personal experience and practice. ----> YAMUNA Practitioner of the Month