Lengthen your stride, increase movement efficiency, maximize speed and endurance, prevent microfiber muscle tears and repetitive injuries, and improve recovery time with YBR®. http://bit.ly/YamunaAthens
In this party we will focus on the feet to create a strong, balanced foundation and to heal or prevent plantar fasciitis. Then we'll roll out the hamstrings, quads, adductors and abductors as well as the calves and shins to correct alignment and muscle imbalance, and promote flexibility, strength, tone and healing.
* Saturday Nov. 14 - 9:00 - 11:00 a.m. $35
* Yamuna® Foot Wakers and Balls will be provided and available for purchase after the party.
These parties fill up fast and space is limited!! Please pre-register to confirm your space. Contact me or call Thrive Integrative Medicine 706-850-2000.
Runner's Release Party Facebook Event Page
Learn how to reduce chance of injuries, as well as rejuvenate your shoulders if you are recovering from an injury. Reduce chronic neck and shoulder tension, free restrictions and heal your shoulders with these simple but powerful techniques.
* Sunday November 15, 2:00 - 4:00
* $35 - Yamuna® Balls supplied and available for purchase after the party.
This Shoulder Release Party is a favorite and fills up fast! Pre-register to guarantee your space! Contact me or Thrive Integrative Medicine 706-850-2000.
Shoulder Release Party Facebook Event Page