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Upcoming Yamuna® Release Parties @ Thrive - Aug/Sept

8/18/2015

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More Yamuna Parties rolling through at the end of August and beginning of September at Thrive Integrative Medicine!

This is a great way to introduce yourself to this powerful method of therapeutic fitness. With Yamuna Body Rolling, you can build core strength and bone density while you create more space in your joints, more flexibility in your muscles, and more freedom of movement in your entire body, while you roll out the tension and stress. Please share if you know anyone who can benefit from some fun and effective body/mind self-care.

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Fri. Aug. 28 - Back Release Party 
https://www.facebook.com/events/471970959630751/
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Sat. Aug. 29 - Happy Feet Release Party  https://www.facebook.com/events/1697232563838996/
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Fri. Sept. 4 - Shoulder Release Party 
https://www.facebook.com/events/890496017695337/
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Sun. Sept. 6 - Full Body/Mind Release Party 
https://www.facebook.com/events/399310003595669/
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    Author

    Michelle is an Integrative nutrition mind-body health coach, NASM & Silver Sneakers® certified personal and group fitness trainer, Ageless Grace™ Educator, Yamuna® & Yoga therapy and mindfulness practitioner, and a passionate and opinionated wellness and self-care advocate, living and loving in Athens, Ga. 

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*   Nourish    *    Renew    *    Balance    *    Transform  *

​Michelle Arington, RYT, C-IAYT, CHC
​MindBody Health & Wellness Coach
www.HolisticHealthRevolution.com
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Core Integrity Yoga & Fitness 
Yamuna®, Nia, Yoga Warriors™, NASM CPT,
​Silver Sneakers®, Ageless Grace™




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