Join me!
Holistic Health Revolution
  • Welcome
    • Contact Michelle Arington
    • Gift Certificates
  • Home
    • Health Coaching >
      • My Training
      • My Approach
      • Be A Health Coach
      • FREE Health History
      • Healthy Recipes >
        • Smoothies >
          • Tumeric Lime Smoothie
          • Nuts & Berries Protein Breakfast Smoothie
        • Salads
  • Elevate Athens ONLINE Body Sustainability Studio
    • Calendar
    • Yamuna® >
      • Yamuna® Athens >
        • Yamuna® Body Rolling
        • Yamuna® Foot Fitness
        • Yamuna® Foundations - YBR® Teacher Training
        • Yamuna® Table Treatment
        • Yamuna® Asheville
    • Core Integrity Yoga >
      • Yoga Warriors ™
    • Nia
    • Ageless Grace™ >
      • Silver Sneakers® >
        • Reiki >
          • Daily Tune-up >
            • DAILY TUNE-UP ONLINE STUDIO
  • Revolution Journal
    • Join the Revolution >
      • Purchase
  • Laxshmi's Sacred Healing Salts & Scents

Hip Release Party

5/22/2015

0 Comments

 
Picture
This special Hip Release Party offers a very deep workout to improve flexibility and range of motion in your hips. This self-care workout using Yamuna® techniques and Yoga, reaches deep into your hip joints, accessing tight and worn out areas and frees your hips of restriction. 

The hips are one of the most used and troubling joints in the body, bringing tightness and stiffness with age. It doesn't have to be that way- integrating this routine into your life will help to prevent the breakdown of the hip joint and keep your hips healthy for years to come. 

*Yamuna Balls will be available for use and for purchase after the party.

Sunday May 31, 5:00 - 7:00 pm 
$35 - Registration ends 5/25
To register contact Thrive Integrative Medicine
706-850-2000 office@thrivespace.net
0 Comments

May 22nd, 2015

5/22/2015

0 Comments

 
Picture
Your feet are the foundation of your body. Yamuna® Foot Fitness is essential for everyone at any fitness level and is a must for all runners, dancers, yoga practitioners and anyone who is on their feet every day. 

This Happy Feet Party will give you simple proactive tools and solutions that can help you alleviate pain and prevent it. Increase flexibility, range of motion and alignment. Strengthen and create stability and balance in your feet and you will strengthen and create stability and balance in your entire body! 

Once your feet are working correctly, they only require 5-10 minutes daily to keep them happy and healthy. 

* Yamuna Foot Wakers and Yamuna Balls will be available for use and for purchase after the party.

Sunday May 31, 5:00 - 7:00 pm 
$35 - Registration ends 5/25
Contact Thrive Integrative Medicine to register:
706-850-2000 office@thrivespace.net
0 Comments

Prenatal Yoga & Yamuna ® Party

5/9/2015

0 Comments

 
Picture
This special party is a must for all pregnant women who wish to keep their body in shape throughout their pregnancy! 

Combining breathing techniques, Yoga and Yamuna® Body Rolling basics, this class will be relaxing while simultaneously toning and aligning the body.

Focusing on the breath, lengthening and releasing the sideline, the lower and upper back and the thighs, calves, and feet, these powerful self-care routines do not interfere with a growing belly and create more space for baby!

Saturday May 16, 2:00 - 4:00

* Space is limited! Register early to hold your space.
* By May 11 - $30, after $35
* Registration ends May 14

Contact Michelle Arington or Thrive Integrative Medicine 
706-850-2000 to claim your space!
0 Comments

    Author

    Michelle is an Integrative nutrition mind-body health coach, NASM & Silver Sneakers® certified personal and group fitness trainer, Ageless Grace™ Educator, Yamuna® & Yoga therapy and mindfulness practitioner, and a passionate and opinionated wellness and self-care advocate, living and loving in Athens, Ga. 

    Archives

    July 2018
    June 2017
    August 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015

    Categories

    All

    RSS Feed

*   Nourish    *    Renew    *    Balance    *    Transform  *

​Michelle Arington, RYT, C-IAYT, CHC
​MindBody Health & Wellness Coach
www.HolisticHealthRevolution.com
Picture
​
Core Integrity Yoga & Fitness 
Yamuna®, Nia, Yoga Warriors™, NASM CPT,
​Silver Sneakers®, Ageless Grace™




The information provided on this website is for educational purposes only. 
Please consult a certified medical professional for appropriate medical diagnosis or treatment of disease.