If you are an expectant Mommy or know a Mommy-to-Be, please consider joining me for 6 weeks of Yoga/Yamuna BLISS! — at Thrive Integrative Medicine.
Beginning Friday May 8 - This workshop is a must for all pregnant women who wish to keep their body in shape throughout their pregnancy. Combining breathing techniques, Yoga and Yamuna, the workout is relaxing while simultaneously toning and aligning the body. Focusing on the sideline, the back and the thighs, the work does not interfere with a growing belly and creates more space for baby.
If you are an expectant Mommy or know a Mommy-to-Be, please consider joining me for 6 weeks of Yoga/Yamuna BLISS! — at Thrive Integrative Medicine.
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Your shoulder joint connects your hands and arms to your head, neck and shoulders making it one of the most used and injury-prone parts of the body. Yamuna Body Rolling techniques can help you protect and care for your shoulders, keeping them flexible, mobile, aligned and pain-free.
Learn how to reduce chance of injuries, as well as rejuvenate your shoulders if you are recovering from an injury. Reduce chronic neck and shoulder tension, free restrictions and heal your shoulders with these simple but powerful techniques. http://bit.ly/YamunaAthens Space is limited! Register now to hold your space! Register and pay by April 17 - $30 After April 17 - $35 *cash or check preferred - made payable to Michelle Arington. Send or drop off at Thrive Integrative Medicine - 2080 Prince Ave. Learn how to quickly and easily increase flexibly in the hamstrings, release tension and pain in the hips, low back and knees, and prevent or relieve sciatica pain with Yamuna® Body Rolling. http://bit.ly/YamunaAthens
Space is limited! Register now to hold your space! Register and pay by April 17 - $30 After April 17 - $35 *cash or check preferred - made payable to Michelle Arington. Send or drop off to Thrive Integrative Medicine - 2080 Prince Ave. |
AuthorMichelle is an Integrative nutrition mind-body health coach, NASM & Silver Sneakers® certified personal and group fitness trainer, Ageless Grace™ Educator, Yamuna® & Yoga therapy and mindfulness practitioner, and a passionate and opinionated wellness and self-care advocate, living and loving in Athens, Ga. Archives
July 2018
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