Beginning Friday May 8 - This workshop is a must for all pregnant women who wish to keep their body in shape throughout their pregnancy. Combining breathing techniques, Yoga and Yamuna, the workout is relaxing while simultaneously toning and aligning the body. Focusing on the sideline, the back and the thighs, the work does not interfere with a growing belly and creates more space for baby.

If you are an expectant Mommy or know a Mommy-to-Be, please consider joining me for 6 weeks of Yoga/Yamuna BLISS! — at Thrive Integrative Medicine.