As the cold Winter months creep in, often our bodies feel achier, our joints feel tighter, and we don’t want to get out of bed...
Learn how to lift your mood and release tension in the hips, back, and shoulders, create space in your joints, and tone your abdominals all before you get out of bed and start your day! Also, Yamuna In Bed is the perfect way to unwind at the end of your day to help you drift off to sleep.
Increase circulation, improve tone, increase range of motion, align and de-stress your body and mind with Yamuna® In Bed routines! These routines are perfect for anyone who has trouble holding themselves up on the ball, is rehabilitating an injury or anyone who needs a mindful, gentle but powerful healing self-care practice.
Sunday Jan. 31 2:00 – 4:30 $42
Yamuna® balls will be supplied and available for purchase. Space is limited. Pre-registration required. Deadline Jan. 22
Facebook Event Page: Yamuna® In Bed with Michelle Arington
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