Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! YAMUNA® is about Body Sustainability. We teach effective life-long self-care solutions for strength, balance, flexibility and ease of motion. 

Get on the ball with certified YBR® instructor Michelle Arington and discover the tools and receive the education you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.

Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by muscular tension and imbalance, and structural misalignments. Yamuna® will help you quickly improve your posture, and the core strength to support it with ease. 

When you learn how to use the YBR® routines to understand your own anatomy and address your own body's needs, you learn how to unwind and release the tension, stress, pain, old and new injuries, and trauma, while learning to identify and unlock unconscious postural habits that limit range of motion and enjoyment of daily life.  A Yamuna ball is like having your massage therapist, physical therapist, chiropractor and personal trainer available to you every day, all day long. The power to heal yourself is now in your hands. 

This YAMUNA Release Party will roll you through the basic Yamuna® Body Rolling and Foot Fitness routines that you need to easily build a personalized self-care home practice. This class is suitable for beginners as well as those who would like to review and deepen their commitment to Yamuna®. 

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Full-Body Yamuna® Release Party!

We'll begin with Yamuna® Foot Wakers to wake up our feet and set our foundation. Then we'll move on to Yamuna® balls to roll into the muscle groups of the legs, hips, abdomen, low back, chest, back, spine and neck for a full body complete release. Healthy snacks and drinks will be provided by Kumquat Mae!

Kumquat Mae - upstairs in the Blue Room
​1155 Mitchell Bridge Rd, Athens, Ga 30606
Sept. 17th, 10:00 - 3:00 pm
*Must pre-register by Sept. 11
$108 if you pay by Sept. 6
$125 after Sept. 6
​
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 --> Increase flexibility, strength, and tone, and improve alignment of your hands, wrists and shoulders with Yamuna® tools and techniques.

--> Prevent carpal tunnel and other repetitive stress conditions that cause pain and tension in wrists and hands.

--> Learn how to use your hands correctly and effectively in your yoga practice to avoid common injury and impact to your wrists.

Saturday, March 19, 9:30 – 11:30 a.m. at Thrive Integrative Medicine

These parties fill up fast! * * Please PRE-REGISTER and pay $40 cash/check in advance to hold your space! * * Yamuna® Black Balls and Foot Wakers and will be available for use and purchase after the class.

Facebook Event Page: Yamuna® for Fit & Happy Hands, Wrists & Shoulders

Yamuna® Foot Fitness is essential for everyone at any fitness level and is a must for all runners, dancers, yoga practitioners and anyone who is on their feet every day. http://bit.ly/FitFeetAthens

Your feet are your foundation! If you energize, strengthen and create stability and balance in your feet, you will strengthen, energize and create stability and balance throughout your entire body! 

In this special Release Party, you will receive simple proactive tools and solutions that can increase flexibility, range of motion and alignment in your feet, ankles and calves and help you alleviate and prevent these common ailments:
​
                                     --> foot pain
                             --> plantar fasciitis
                                     --> heel pain
                                      --> bunions
                                     --> knee pain
                                     --> back pain



​These parties fill up fast! * * Please PRE-REGISTER and pay $35 cash/check in advance to hold your space! * * Facebook attendance only will not guarantee your space. * * Yamuna® Foot Wakers and Balls will be available for use and for purchase after the party. * * Must register by Monday Feb. 22!!!

Contact Michelle Arington to register and guarantee your space. holistichealthrevolution@gmail.com

Facebook Event Page: Happy Feet Release Party w/ Yamuna® Foot Fitness

As the cold Winter months creep in, often our bodies feel achier, our joints feel tighter, and we don’t want to get out of bed...

Learn how to lift your mood and release tension in the hips, back, and shoulders, create space in your joints, and tone your abdominals all before you get out of bed and start your day! Also, Yamuna In Bed is the perfect way to unwind at the end of your day to help you drift off to sleep.

Increase circulation, improve tone, increase range of motion, align and de-stress your body and mind with Yamuna® In Bed routines! These routines are perfect for anyone who has trouble holding themselves up on the ball, is rehabilitating an injury or anyone who needs a mindful, gentle but powerful healing self-care practice. 

Sunday Jan. 31 2:00 – 4:30 $42
Yamuna® balls will be supplied and available for purchase. Space is limited. Pre-registration required. Deadline Jan. 22

Facebook Event Page: Yamuna® In Bed with Michelle Arington

​
Save your Back with this Ultimate Back Release Party
 
A mindful, breath-centered, Yamuna® Body Rolling experience to help you unwind
​and let go of tension in the body, heart and mind.
Roll out the stress of the holidays and into the New Year with this powerful self-care practice. The perfect way to treat yourself, or a friend, or both!
 
This Ultimate Back Release Party is designed for anyone who suffers with back weakness, stiffness, pain, herniated discs, and sciatica, or for anyone who would like to learn how to prevent these issues with Yamuna Body Rolling.
 
We'll begin by focusing on YBR® routines to help you restore and support healthy lower back function and build balance, strength and length in the low back and abdominals  *Hint: For those of you looking for a little psoas release, you will find it here!
 
Then, we'll progress into the middle back. Compression in this area can cause lower and upper back pain; as well neck and shoulder limited range of motion and pain. These focused routines will release tension and restrictions in the ribcage and thoracic spine for more space and freedom of breath and motion.
 
Finally, we will focus on the sternum, and upper shoulders to the scull. This is a common area of tightness and pain. These YBR® routines will decompress the thoracic and cervical vertebrae to release the tension and stress, restore alignment and range of motion, and help you create a long, strong, flexible, healthy neck.

Sunday Dec. 13, 1:00 - 3:30 
*must pre-register $42.00
​Contact Thrive 706-850-2000

Facebook Event Page: Ultimate Back Release Party! 

Yamuna® Body Rolling helps runners run faster, longer and stronger!

Lengthen your stride, increase movement efficiency, maximize speed and endurance, prevent microfiber muscle tears and repetitive injuries, and improve recovery time with YBR®.  http://bit.ly/YamunaAthens

In this party we will focus on the feet to create a strong, balanced foundation and to heal or prevent plantar fasciitis. Then we'll roll out the hamstrings, quads, adductors and abductors as well as the calves and shins to correct alignment and muscle imbalance, and promote flexibility, strength, tone and healing.

* Saturday Nov. 14 - 9:00 - 11:00 a.m. $35
* Yamuna® Foot Wakers and Balls will be provided and available for purchase after the party.

These parties fill up fast and space is limited!! Please pre-register to confirm your space. Contact me or call Thrive Integrative Medicine 706-850-2000.

​Runner's Release Party Facebook Event Page

Yamuna® Body Rolling techniques can help you protect and care for your shoulders and neck, keeping them flexible, mobile, aligned and pain-free. 

Learn how to reduce chance of injuries, as well as rejuvenate your shoulders if you are recovering from an injury. Reduce chronic neck and shoulder tension, free restrictions and heal your shoulders with these simple but powerful techniques.

* Sunday November 15, 2:00 - 4:00 
* $35 - Yamuna® Balls supplied and available for purchase after the party.

This Shoulder Release Party is a favorite and fills up fast! Pre-register to guarantee your space! Contact me or Thrive Integrative Medicine 706-850-2000.

Shoulder Release Party Facebook Event Page

October is Yamuna® Knee Month! Come celebrate your knees with me!

This Release Party offers a one of a kind self-care workout using the Yamuna method, focusing on proper knee alignment and strengthening of often overused knees and the surrounding muscles. This Party is a must for people who use their knees a lot and will involve frequently getting up off of the floor. Integrating these Yamuna routines into your life will help to prevent the breakdown of the knee joints and keep your legs and knees strong, flexible and healthy for years to come.

*** For those who have knee injuries, please call the Thrive office and schedule a private session. If you are unsure if you should attend this workshop please feel free contact me directly. ***

These parties fill up fast! Contact me or call Thrive Integrative Medicine 706-850-2000 to pre-register and hold your place!

Facebook Event Page: Happy Knees Happy Hour 

More Yamuna Parties rolling through at the end of August and beginning of September at Thrive Integrative Medicine!

This is a great way to introduce yourself to this powerful method of therapeutic fitness. With Yamuna Body Rolling, you can build core strength and bone density while you create more space in your joints, more flexibility in your muscles, and more freedom of movement in your entire body, while you roll out the tension and stress. Please share if you know anyone who can benefit from some fun and effective body/mind self-care.

Fri. Aug. 28 - Back Release Party 
https://www.facebook.com/events/471970959630751/

Sat. Aug. 29 - Happy Feet Release Party  https://www.facebook.com/events/1697232563838996/

Fri. Sept. 4 - Shoulder Release Party 
https://www.facebook.com/events/890496017695337/

Sun. Sept. 6 - Full Body/Mind Release Party 
https://www.facebook.com/events/399310003595669/