Join certified Yamuna® instructor, Michelle Arington, Nov. 19 to learn how to release tension in your back, neck and shoulders!
Perfect for anyone who struggles with chronic back or neck pain and tension, and needs an effective self-care solution to break the cycle and set them free!
Beginners to experienced Yamuna® Body Rollers are welcome!
You can then roll right into the noon All Levels Hatha Yoga with Michelle to fully experience what Yamuna® has done for your body, and your yoga practice! (additional yoga class fee required)
Sangha Yoga Studio/ Healing Arts Centre
Saturday Nov. 19, 10:15 - 11:30 am
$15 if you have your own supplies -or-
additional $10 Yamuna® supply rental fee
Pre-register to guarantee your space and supplies!
--> Important! We will be using Yamuna® Yamuna® Pearl or Gold Balls. Bring your own if you have them or contact Michelle to purchase. The $10 rental fee can be applied toward purchase of balls on the day of the class only.
Purchase balls here http://bit.ly/YamunaBallsAthens