The Yamuna® monthly focus for February and March are foot, ankle and knee health and fitness. In this immersion, we will begin by setting your foundation and building the body up from the feet. From here, we will work up the body, connecting the feet to the ankles and knees, taking the impact out of the tibias, and establishing alignment from the feet to the knees.
This foot fitness Immersion is perfect for ANYONE with feet!! From runners, dancers, and yogis to anyone who stands all day in shoes, to those of you who have been suffering without a real solution to your foot pain, Yamuna Foot Fitness provides the education and tools you need to recover and rebuild healthy foot function.
Bunions, flat feet, heel pain, hammer toes, shin splints, achilles tendonitis, plantar fasciitis, knee pain, hip pain, back pain, even neck pain can be relieved by a little self-discovery and a committed daily practice of Yamuna Foot Fitness.
Where --- > Sangha Yoga Studio @ Healing Arts Centre
834 Prince Ave. Athens, Ga
When ---> Feb. 28 & March 7/
March 21& 28 (4 weeks)
6:00 - 7:00 pm.
Investment ---> $80 ~ (must have Yamuna Foot Wakers)
** price does not include Yamuna Foot Wakers **
(contact Michelle Arington to purchase)
more info @ Yamuna® Foot Fitness: