Learn how to tone and lengthen your abs, release tension in the hip flexors and psoas, and develop core integrity using the Yamuna® Body Rolling method. Incorporating the latest anatomy science and research in biomechanics and applying it to a holistic approach to core strength and back care, we will create length in the torso from the hips up to the shoulders, front, back and sides and discover new ways using a Yamuna® ball to get strong, toned abs rather than short, tight abs.
Where -----> Healing Arts Centre
When ------> July 27, 5:30 - 7:30
Price -------> $25 *must have a Gold Yamuna Ball - $10 rent/$25 purchase
Register NO LATER than July 19 ---> Contact Michelle Arington
More Yamuna® info --> http://bit.ly/YamunaAthens