Put an end to your New Year's Resolution & Spring into Action!
How are your New Year's Resolutions going for you? Did you promise yourself you'd start running (again), that you'd lose those extra 10-15 lbs that keep creeping in, but don't know where to begin? Did you join a gym with the fresh determination of a new year ahead of you, only to find excuses over time of why you can't go today? Is your craving for sugar or caffeine sabotaging your promises to eat healthier? Is stress over-riding your health and fitness goals by driving you to sleep less, eat more? Did you completely avoid even making a resolution this year, because... why bother?
| Roughly 40% of Americans make New Year's Resolutions and approximately 80% of these resolutions fail by mid-February. The top 5 resolutions are to lose weight, get fit, eat healthy food, save money and manage stress. So why do so many people fail? The top 5 reasons for lack of success is doing it because they, or someone they know, think they "should" (lose weight, get healthy, get fit, etc) not because they are passionate and ready to do it for themselves, their goals are too vague, they don't have a plan of action, they didn't prepare a budget for it, and no one is supporting them and holding them accountable. This is where a certified holistic health coach like me comes in! A health coach can show you how to make small changes that will build into a lifetime of healthy habits. A health coach can help you identify the simplest changes you can make today that will have the biggest impact on your health for years to come. I can help you identify the source of your cravings or binge eating habits, and enable you to overcome the power of these cravings and compulsions. There is a lot of nutrition, diet and fitness misinformation out there, and no one diet or fitness routine works for everyone. I can help you decipher the truth about what is healthy, what is not, and what is right for you. Be empowered to finally take care of yourself, reset your priorities, and learn how to get your stress and the habits that no longer serve you, under control. |  Schedule your FREE Health History Today and take that single step with confidence. Just because your resolutions failed doesn't mean that you are a failure! It simply means that you are missing the tools and support you need for success. Gym memberships, fad diets and Facebook advice can take you only so far... If you are ready to succeed once and for all, and are willing to invest in YOU, then NOW IS THE TIME to take advantage of my special offer. Do something healthy for yourself. Schedule a FREE Health History with me. Discover your passion, get specific about your goals, create an action plan, and receive the accountability and support you need to succeed. Unless we wake up and decide to take responsibility for our physical, emotional, mental and spiritual health, unhealthy patterns of self-sabotage will continue to lead us in the downward spiral of unhealthy weight-gain, fad diets, self-judgement and chronic disease. |
Take control and rise above with the support and guidance of an experienced Institute for Integrative Nutrition certified holistic health coach. I'm here to help.
If you are ready to take that first step forward, claim your free health history session with me, and begin the journey of reclaiming yourself now -----> I'm ready!!
YAMUNA® for Health Ankles & Knees coming up Saturday March 25! And 4 Week YAMUNA® Immersion begins April 6! Go here to learn more! --------> Upcoming Yamuna®
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