As an integrative nutrition mind-body health coach, I work with my clients to help them develop strategies and habits to manage symptoms of stress. And as a very busy mother, wife, coach, teacher, and business owner I too have to remember to recognize and manage my own stress when my to-do lists get too long and life gets overwhelming. |
Mindfulness based practices, Yoga, meditation and exercise are all ways to help us manage our stress. Here are some great tips to help you have a peaceful night's sleep to give you the energy you need to fuel your workouts and keep your mind in balance. http://huff.to/119roAJ
How well do you sleep?
Are you sacrificing sleep in order to get too much done in a day?
What steps do you need to take to get enough sleep or better quality sleep this week?