| As an integrative nutrition mind-body health coach, I work with my clients to help them develop strategies and habits to manage symptoms of stress. And as a very busy mother, wife, coach, teacher, and business owner I too have to remember to recognize and manage my own stress when my to-do lists get too long and life gets overwhelming. |  |
Stress can sabotage our weight-loss goals in many ways by raising our cortisol levels and sparking cravings for caffeine, alcohol and sugar. Stress can also affect your sleep, and when you don't sleep, it is easy to lose motivation to exercise and eat well.
Mindfulness based practices, Yoga, meditation and exercise are all ways to help us manage our stress. Here are some great tips to help you have a peaceful night's sleep to give you the energy you need to fuel your workouts and keep your mind in balance. http://huff.to/119roAJ
How well do you sleep?
Are you sacrificing sleep in order to get too much done in a day?
What steps do you need to take to get enough sleep or better quality sleep this week?
Mindfulness based practices, Yoga, meditation and exercise are all ways to help us manage our stress. Here are some great tips to help you have a peaceful night's sleep to give you the energy you need to fuel your workouts and keep your mind in balance. http://huff.to/119roAJ
How well do you sleep?
Are you sacrificing sleep in order to get too much done in a day?
What steps do you need to take to get enough sleep or better quality sleep this week?
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