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The Nia Technique - Feel Good! Look Good! 


PicturePhotograph provided by Nia Technique (www.nianow.com)
Combining dance, martial arts and mindfulness, the Nia Technique tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

In Nia, we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. ​https://nianow.com/


Picture
Photograph provided by Nia Technique (www.nianow.com)
Nia Class Schedule:

LIVE ONLINE ON ZOOM!
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click link below or the day/time to register
https://bit.ly/ElevateAthensZoomNia

Tuesday: 10:30 

Wednesday: 5:30

Thursday: 10:30

Saturday: 10:30 
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*All Nia classes are LIVE online ​taught onsite at Elevate Athens 




Would you like to host a private virtual Nia Jam party with your family, coworkers or friends?  Contact me to find out how!
*   Nourish    *    Renew    *    Balance    *    Transform  *

​Michelle Arington, RYT, C-IAYT, CHC
​MindBody Health & Wellness Coach
www.HolisticHealthRevolution.com
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Core Integrity Yoga & Fitness 
Yamuna®, Nia, Yoga Warriors™, NASM CPT,
​Silver Sneakers®, Ageless Grace™




The information provided on this website is for educational purposes only. 
Please consult a certified medical professional for appropriate medical diagnosis or treatment of disease.