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Preparing and cooking colorful, nourishing meals
feeds your body, heart, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard! Please enjoy some of my favorite quick & easy, healthy recipes. It is my hope that you will find that cooking and eating well can also be fun and delicious! |
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Download this Free Guide
to Healthy Snacking - 14 Tasty & Guilt-Free Snacks to Share with Friends & Family! |
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Download our Healthy Snack Recipes Guide
No More Guilty Snacking!
Download your Healthy Snack Recipes guide for delectable treats that you don’t have to feel guilty about eating.
Try out these 14 recipes created by IIN students and graduates, including:
- Heavenly Vanilla and Peanut Butter Granola Bars
- Luscious Pumpkin Oat Cookie Bars
- Creamy Chocolate Chia Seed Pudding
- Vegan Blueberry Ice Cream
They may be delicious, but they are healthy, too!
Each snack will either boost your energy, deliver vitamins with veggies, fill you up with fiber, or tame your sweet tooth.
So, get snacking!
* Nourish * Renew * Balance * Transform *
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Michelle Arington, RYT, C-IAYT, CHC MindBody Health & Wellness Coach www.HolisticHealthRevolution.com |
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Core Integrity Yoga & Fitness Yamuna®, Yoga Warriors™, NASM CPT, Silver Sneakers®, Ageless Grace™ |
The information provided on this website is for educational purposes only.
Please consult a certified medical professional for appropriate medical diagnosis or treatment of disease.
Please consult a certified medical professional for appropriate medical diagnosis or treatment of disease.