ELEVATE Online Studio
Keep your body, mind emotions & spirit balanced, healthy, calm and strong.
Nourish. Renew. Balance. Transform.
Without ever leaving home!
Nourish. Renew. Balance. Transform.
Without ever leaving home!
Elevate Online Studio is rising to the next level to offer you a full weekly class schedule LIVE Online on Zoom! At Elevate Online Studio you can enjoy all the benefits of a daily online yoga and fitness practice without the hassle of travel.
Zoom in for a fun, creative and body sustainable way to stay grounded, fit, centered and connected to your community near and far. LIVE ONLINE Core Integrity Yoga Therapy, Yamuna® Body Rolling, Ageless Grace and the Nia Technique®
Zoom in for a fun, creative and body sustainable way to stay grounded, fit, centered and connected to your community near and far. LIVE ONLINE Core Integrity Yoga Therapy, Yamuna® Body Rolling, Ageless Grace and the Nia Technique®
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Integrative Nutrition Health Coaching. Yamuna® Body Rolling & Foot Fitness. Core Integrity™ Yoga. Core Integrity™ LIIT Fitness. The Nia Technique. Moving to Heal. Ageless Grace. And personal guidance from a qualified IAYT certified Yoga Therapist, somatic movement educator, and NASM and MedFit certified personal fitness and corrective exercise specialist with over 25 years of education and experience. Zoom is super easy and super free to use. Find a place where you can set up your phone, laptop, or computer with your mat, Yamuna® balls, or chair and give yourself room to move! Every class is live, fresh, personal and original, and always adaptable to your body’s needs. All classes are Zoomed on site at Michelle's Elevate Online Studio. |
Join a supportive online fitness community and get the personal attention you deserve.
Bring your practice home and take it to the next level. ELEVATE!
Click HERE: CONTACT MICHELLE TO GET STARTED!
Bring your practice home and take it to the next level. ELEVATE!
Click HERE: CONTACT MICHELLE TO GET STARTED!
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JANUARY 2022 - HAPPY NEW YEAR!
*class calendar subject to change
*NEW Zoom Links Below! MONDAY: 10:30 Yamuna® Body Rolling 12:00 Moving to Heal® with Ageless Grace™ * (no class 1/3 - begins 1/10) 5:30 Core Integrity™ Yoga TUESDAY: 9:00 Yamuna® Body Rolling 10:30 Nia Technique 4:00 Yamuna® Body Rolling WEDNESDAY: 4:00 Core Integrity Chair Fitness for Stroke & Spinal Chord Injury Survivors *(begins Jan. 19) 5:30 Nia Technique THURSDAY: 9:00 Yamuna® Body Rolling 10:30 Nia Technique 4:00 Core Integrity™ Yoga *(no class 1/6) 5:30 Yamuna® Body Rolling *(no class 1/6) SATURDAY: 10:30 Nia Technique *(no class 1/7) YAMUNA® FOOT FITNESS REVIEW Zoom Link: https://bit.ly/ElevateOnlineStudioYFFReview NEXT YFF® REVIEW: January 22, 9:30 am EST ZOOM LINKS:
Register - click the link below for your class of choice * Look for email confirmation with link to enter Elevate Zoom classroom. Moving to Heal with Ageless Grace:
https://bit.ly/ElevateOnlineStudioMTHAG Core Integrity™ Yoga: https://bit.ly/ElevateOnlineStudioYoga Nia Technique: https://bit.ly/ElevateOnlineStudioNia Yamuna® Body Rolling: https://bit.ly/ElevateOnlineStudioYamuna |
*CLASS PRICES & SPECIALS: *prices expected to change Feb. 1, 2022! Elevate Athens Class Cards 6 classes $90 - 10 classes $120 *6 classes/exp. 8 weeks - *10 classes/exp. 10 weeks *class cards used for on-going weekly classes only Drop-in: $25 SPECIAL OFFERS: $120 per month - unlimited classes! $300 for 3 months - unlimited classes! *unlimited includes weekly on-going classes only *does not include Special Class Events *class calendar subject to change Payments methods accepted: Venmo, ApplePay, GooglePay *Mail checks to Elevate Athens: PO Box 759, Colbert, Ga 30628 
The power to heal your body is in your hands with Yamuna®.
YAMUNA® Foundations Teacher Training 2022: More Info: YamunaFoundations 2022 WINTER DATES: PART 1: January 6 - 9 PART 2: February 3 - 6 TRAINING HOURS (ET):
Thursday 2:00 - 6:00; Friday - Sunday 10:00 - 1:00/2:00 - 6:00 *MUST ATTEND ALL SESSIONS IN PERSON *ALL TRAINING IS ONLINE - ZOOM |
Yamuna® Foot Fitness Review For Happy Healthy Feet!!
Yamuna® Foot Fitness is the perfect self-care solution for foot pain, heel pain, and plantar fasciitis.
Improve your balance and restore healthy foot function with Yamuna® Foot Fitness!
Improve your balance and restore healthy foot function with Yamuna® Foot Fitness!
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Show your feet some LOVE with Yamuna® Foot Fitness. Wake up, refresh and revitalize your feet with the Yamuna® Walking Test and Foot Waker routines. 45 minute YFF class - regular class prices 2 hour YFF® - $45 (Foot Wakers & Balls required, purchase separately) |
