Elevate Athens

Elevate Athens
Body Sustainability Online Studio

1059A BAXTER ST. ATHENS, GA 30606
(Dick Ferguson's Shopping Center)

View Elevate Athens' ONLINE Class Schedule ---> Calendar
Follow Elevate Athens on Instagram, Facebook & Twitter

UPCOMING ELEVATE ATHENS EVENTS:

Zoom into Elevate Athens Body Sustainability ONLINE Studio

Zoom into Elevate Athens Body Sustainability Online Studio for a fun, creative way to stay grounded, centered, and
connected to your community near and far. LIVE ONLINE Core Integrity Yoga Therapy, Yamuna Body Rolling,
Ageless Grace and the Nia Technique can keep your body and mind healthy and strong without ever leaving home!

Looking for a fun, creative way to stay centered and keep your body moving at home? Zoom into Elevate Athens!

Elevate Athens is rising to the next level and offering a full weekly class schedule LIVE Online on Zoom!

Zoom is super easy and super free to use. Find a place where you can set up your phone, laptop, or computer with your mat, Yamuna balls, or chair and give yourself room to move! Then register by clicking the link beside your class of choice a few minutes before the scheduled time. You’ll be zoomed right into the Elevate Athens Zoom Studio!! 🚀✨

Every class will be live, fresh and original, and can be modified to your body’s needs. Classes will not be recorded or pre-recorded for later viewing or sharing.

All classes are zoomed on site at Elevate Athens Sustainability Studio.

Elevate Athens Class cards apply.
6 classes $90. 10 classes $120.
Single Drop-in class $20
*Donation classes - pay what you can. 💛

Payments accepted:
Venmo, FB Send Money, Apple Pay,
PayPal, Zelle and mailed checks.

Order your Yamuna® Balls, Yamuna Foot Wakers and Elevate Athens coffee mugs from me for delivery in the Athens area, pickup at the studio or mailed outside of the Athens, Ga area.

Yamuna Foot Fitness Online at Elevate Athens - Friday, April 9, 2:00

Show your feet some Yamuna LOVE with this little Friday afternoon quickie. Wake up, refresh and revitalize your feet with the Yamuna Walking Test and Foot Waker routine. Perfect way to review if it's been a while for you, or if you've never done it before, this is great way to try it out for the first time!

Yamuna® Foot Fitness is the perfect self-care solution for foot and heel pain, plantar fasciitis, or just plain tight, tired achy feet. Improve balance and restore healthy foot function with Yamuna Foot Fitness!

Thursday, April 9 @ 2:00 - 2:45
$20 drop-in or use your Elevate Athens Class card
(class cards: $90/6 classes, $120/10 classes)
Purchase & pick-up Yamuna® Foot Wakers - $58

CONNECT: Join Zoom Meeting
bit.ly/YFFQuickie_ElevateAthens_410
Meeting ID: 738 258 853
Password: (CONTACT MICHELLE FOR PASSWORD)

PREVIOUS Classes:

SUNDAY MARCH 15, 1:00 - 3:00

Shoulder Release Party at Elevate Athens
Yamuna® Body Rolling techniques can help you protect and care for your shoulders, neck and upper back, keeping them more stable, mobile, aligned and pain-free.

Learn how to reduce repetitive injuries to your neck and shoulders, Unwind and release chronic tension with these simple but powerful Yamuna® routines.

SUNDAY March 15, 1:00 - 3:00
Elevate Athens Body Sustainability Studio
1059 Baxter St. Suite A ATHENS
$50 - Yamuna® Balls available for use & purchase

This Shoulder Release Party is a favorite and fills up fast! Pre-register to guarantee your space! Contact Michelle Arington michelle@elevateathens or 706-621-7799

SATURDAY MARCH 14, 1:00 - 3:00

Hip Release Party at Elevate Athens

SET YOUR HIPS FREE with this special Hip Release Party offering a very deep Yamuna® Body Rolling workout to improve alignment, flexibility, stability
and range of motion in your hips.

Learn how to quickly and easily:
--> increase flexibly in the hamstrings
--> increase range of motion in the hip
--> prevent or relieve sciatica pain
--> decrease tension & pain in the
--> hips, low back & knees

This empowering self-care Yamuna® session reaches deep into your hip joints, freeing your hips of tightness and restriction. Learning how to incorporate these simple routines into your life will help to prevent the breakdown of the hip joint and keep your legs and hips strong, flexible and healthy for years to come!

Saturday, March 14, 1:00 - 3:00
$50 - Yamuna® balls available for class use
and purchase for home use
Contact Michelle Arington to register
michelle@elevateathens.com
706-621-7799 (text/call)

MARCH 8, SUNDAY 1:00 - 3:00

Being healthy in an unhealthy world is a revolutionary act!! If you think YOU might be a healthy deviant, join our Merry Band of Healthy Deviants at Elevate Athens and participate in our discussion based on the book The Healthy Deviant, by Pilar Gerasimo. I am planning an event in the Spring to bring Pilar Gerasimo to Elevate Athens on whirlwind her Healthy Deviant book tour. If you’d like to participate in the discussion and join us for Pilar's visit, you can order The Healthy Deviant from Avid Bookshop to get started! Take the Are You A Healthy Deviant Quiz!

MARCH 1, SUNDAY 1:00 - 6:00

www.YamunaAthens.com

The power to live in a happy, pain-free body is in YOUR HANDS when you have the balls and the education to do so. Empower yourself to unwind and dissolve the stress and tension that slows you down during the day, wakes you up at night and prevents you from enjoying your life.
This special Yamuna® Release Party is a sweet, Sunday retreat for your body, heart and mind. Rolling with friends is more FUN!!

SUNDAY March 1, 1:00 - 6:00
$125.00 - Yamuna® balls provided & available for purchase
Please contact Michelle Arington to register
michelle@elevateathens.com 706-621-7799
more info @ YAMUNA: www.YamunaAthens.com

JANUARY 18, SATURDAY - 10:00 - 4:00

Help us celebrate Elevate Athens with free Yoga, Yamuna®, Nia and Ageless Grace® classes! Followed by light snacks and a bubbly toast!

10:00 Yoga www.CoreIntegrityYoga.com
11:30 Nia www.NiaAthens.com
12:00 Modern Dance w/ Peggy Thrasher Law
12:30 Yamuna www.YamunaAthens.com
1:30 Ageless Grace www.AgelessGraceAthens.com
2:00 Party!!

FACEBOOK EVENT PAGE: Celebrate Elevate Athens!

MOVED TO TUESDAYS 7:30 ** ON-GOING**
MODERN CLASSIC DANCE at ELEVATE ATHENS
Begin the new year in a community of vibrant movers!

In this open-level class for adults, movers will learn the fundamental elements of modern dance technique in a playful and welcoming atmosphere.

Concepts of fall and recovery, contraction and release, and spirals are introduced accompanied by an eclectic compilation of motivating World music.

Class is ordered in an organic progressive way with deep breath-work, warm-up, center combination, movement phrases across the floor, a full measure of spirited improvisation, and a calming cool-down.

Peggy Thrasher Law, MFA Dancer, Choreographer, Teacher

Come dance from the inside out!
Dance with us for a six-week session of
Modern Classic with Peggy Thrasher Law.

• Six-week session: $90
• Jan 22–Febr 26, 2020
• Wednesday 6:00–7:00 pm
• Elevate Athens Studio
1059A Baxter St. Athens
• Contact Michelle to Register

Experience the joy, the gentle flow, and the circle of belonging that we create each week together! Honor your marvelous body and mind with dance-the landscape of the soul.

Hear the sentiment of a delighted student:

“I want to thank you again and again for teaching your modern dance class! Really for sharing yourself with us.

It feels like being invited to a party where there's a surprise that will be taken out of a box full of little gems, true treasures that have been locked away and have been waiting to be pulled out to play with.

Looking forward to next week!
Love, S”

JANUARY 25, SATURDAY - 1:00 - 3:00

more info: Yamuna® Foot Fitness

PUT YOUR BEST FOOT FORWARD in 2020!

Your FEET are your FOUNDATION! If your feet are stiff, tired, achy and out of balance, your body and mind will be stiff, tired, achy and out of balance.
Yamuna® Foot Fitness educates you about your feet to help you understand the root of the problem and teaches you how to recover, restore and rebuild healthy foot function. $50 - Foot Fitness tools provided. Contact to register.

FACEBOOK EVENT PAGE: Yamuna for Happy Feet

JANUARY 26, SUNDAY - 1:00 - 6:00

more info: Yamuna® Body Rolling

In this special Yamuna® Release Party, we will roll you out from head to toe and teach you the YBR® basics for a sustainable self-care home practice for your entire body. Whether you're new to Yamuna® or have had some experience, this is the perfect way to introduce and immerse yourself in the magic of YBR®.

YBR® EMPOWERS you by giving you the body sustainability education and balls to “work on yourself” anytime, anywhere, FOREVER. Meet me on the ball and discover what YAMUNA® can do for you! Breaks, snacks and Yamuna® balls will be provided. $125 Contact to register.

FACEBOOK EVENT PAGE: Yamuna Release Party