Today's Daily Tune-Up ~ Svasti Mudra

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 I invite you to take a few quiet moments to tune into your heart center with Savasti Mudra, the mudra of well-being, prosperity and protection. Mudras can be a powerful vehicle for communicating with the physical, emotional and subtle bodies and can influence your mood and state of mind.  Svasti mudra evokes an aura of protective energy that helps to center you in the present moment.  It deflects and neutralizes negative energy projected by others and instills the courage needed to remain grounded and at peace in the presence of negativity. 

Svasti Mudra invites the breath to flow into the back body, stimulates the kidneys and adrenal glands, releases tension in the shoulders, neck and upper back, and opens and balances the heart (anahata) 4th chakra - the center of unconditional love. This mudra empowers you to meet your day with an open heart while maintaining healthy boundaries, and allows you to tap into the resource of your inner strength and wisdom.  ​