Meet your day with a few deep breaths and one of my favorite mudras, Gupta Mudra. - Mudras are energetic keys that awaken and evoke inherent qualities already available within us. Gupta Mudra helps us tap into the safety and peace of our inner being. This mudra is the key that unlocks the door to our own sanctuary of security where we can explore and release our identification with the self-limiting beliefs that bind us and keep us separate from our true selves. Gupta Mudra centers us, grounds us and directs breath and prana to the belly, pelvis and solar plexus. It opens and balances the first, second and third chakras, and instills a sense of safety and protection.