Holidays are often especially intense and chaotic. It can be challenging to find the time we need and crave for self-care and stress relief. You are invited to join certified IAYT Yoga Therapist, Michelle Arington for a practical pranayama and meditation practice to manage your stress and balance your mood.
Tune-in and tune-up your mind and your mood with this special pranayama workshop from the comfort of your own home. Learn simple breathing, mudra and mindfulness techniques that you can use anytime, anywhere.
Sunday Nov 12 & 19, 1:00 - 2:00. $15 to join one call, $25 for both. Message me for payment and connection instructions.
Michelle has studied yoga and mindfulness for emotional and physical balance for over 25 years. She is a Yoga Warriors Int™ certified practitioner and is registered with the International Association of Yoga Therapists as a certified Yoga Therapist.
Learn more about Michelle's history and training here: CoreIntegrityYogaAthens
Tune-in and tune-up your mind and your mood with this special pranayama workshop from the comfort of your own home. Learn simple breathing, mudra and mindfulness techniques that you can use anytime, anywhere.
Sunday Nov 12 & 19, 1:00 - 2:00. $15 to join one call, $25 for both. Message me for payment and connection instructions.
Michelle has studied yoga and mindfulness for emotional and physical balance for over 25 years. She is a Yoga Warriors Int™ certified practitioner and is registered with the International Association of Yoga Therapists as a certified Yoga Therapist.
Learn more about Michelle's history and training here: CoreIntegrityYogaAthens
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