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I invite you to take a few quiet moments to tune into your heart center with Savasti Mudra, the mudra of well-being, prosperity and protection. Mudras can be a powerful vehicle for communicating with the physical, emotional and subtle bodies and can influence your mood and state of mind. Svasti mudra evokes an aura of protective energy that helps to center you in the present moment. It deflects and neutralizes negative energy projected by others and instills the courage needed to remain grounded and at peace in the presence of negativity.
Svasti Mudra invites the breath to flow into the back body, stimulates the kidneys and adrenal glands, releases tension in the shoulders, neck and upper back, and opens and balances the heart (anahata) 4th chakra - the center of unconditional love. This mudra empowers you to meet your day with an open heart while maintaining healthy boundaries, and allows you to tap into the resource of your inner strength and wisdom.
“Structure rules function. When the structure is aligned and working well,
February is Yamuna® Foot Fitness Month! So to celebrate our feet and to kick-off my exciting new project - Daily Tune-Up! I am inviting you to my very first and very free 2 week Yamuna® Foot Fitness (YFF) Challenge!
I will post a video at 7:00 a.m and 7 p.m. everyday with healthy feet tips, tools and foot fitness routines to help you improve the function and health of your feet. We will be using the YFF® Wakers and Savers, as well as practicing simple walking, stretching and strengthening exercises that can be done without the Wakers or Savers. However, in order for this program to be optimally beneficial, I strongly suggest that you purchase a set of Yamuna® Foot Wakers if you don't have your own. ---> http://bit.ly/YamunaBallsAthens
Here's how this works:
---> Accept this Yamuna Foot Fitness Challenge
---> Like the Daily Tune-Up Facebook Page
---> Join the Daily Tune-Up Group Page
---> Share and invite friends
---> Tune in to the Daily Tune-up Group Page daily Feb. 7 - 21 to see your video
---> Practice along, post your progress, watch your feet transform!
---> Learn more about Yamuna® Foot Fitness
Facebook Event Page: February Foot Fitness Challenge