I am a dedicated and passionate teacher and student of all limbs of Yoga, seeking to share the Yoga tradition with students of all ages and physical conditions for the purpose of stress and pain relief, emotional balance and personal fitness. I created Core Integrity Yoga, an anatomy-based, core-centered, trauma-informed approach in order to respond to the individual physical and emotional needs and desires of my students. By integrating the core principals of Sivananda Hatha Yoga, Core Strength Vinyasa and Trauma-Sensitive Yoga into my practice, I offer an intuitive, creative, and therapeutic Yoga experience, providing safe space for each individual to tap into their own intentions.
I am available for private, family and group instruction, corporate Yoga programs and on-going community classes. 

Core Integrity Yoga Class Schedule
The art and science of yoga has been an integral part of my life for over 25 years. My path to Yoga began as a young dancer, seeking balance, strength, flexibility and muscular control. I became deeply inspired in 1989, at the age of 19, when my beloved teacher, guru, and dear friend, Kim Nichols Cech crossed my path with hers. I became one of her very few and very fortunate young dancers in her exciting, experimental and cutting-edge modern dance theater company named Apogee, based in Hilton Head, SC. Kim and Apogee took me to amazing heights, challenged my body, expanded my mind and nourished my soul. It was here, with Kim and Apogee, where the heart of Yoga was gifted to me, where this mysterious and wild seed was planted in my heart. 

After years of self-guided study and private immersion, I had the privilege of completing my 200 hour certified teacher training in 2009, with the non-profit Vastu School of Yoga. Vastu is a Karma service and Sivananda teacher training center lead by the dedicated and compassionate instruction of Lal Maharajh and Lorrie (Shiva Kami) Conglose. Sivananda Yoga, originating from the teachings of Swami Sivananda, a medical doctor and Karma yogi, is a style of Hatha Yoga, focusing on the preservation of the health and wellness of the practitioner through disciplined practice of asana, pranayama, meditation and karma service.
I have also had the privilege to  study and train with Yamuna Zake (creator of Yamuna® Body Rolling), Amy Weintraub (LifeForce Yoga - Yoga for Depression), Hala Khouri (Yoga for Stress and Trauma, Off the Mat & Into the World), Dharma Richards (Yoga Warriors International™ - Yoga for Veterans w/PTSD), Sadie Nardini (Core Strength Vinyasa), Seane Corn (Off the Mat & Into the World) and Suzanne Sterling (OTM, Voice of Change) .

​I continue to study, teach and practice a trauma-sensitive approach to yoga and mindfulness
for stress reduction, chronic pain, injury, anxiety, depression and PTSD in order to
restore alignment, strength and balance in the body, mind, heart and spirit. 
​Sivananda Yoga is an integral style of Hatha Yoga that aims to retain the vitality of the body, slow the aging process, and decrease chance of disease by simply and naturally cultivating and nourishing the body and mind. The goal of this practice is to promote physical, mental, emotional and spiritual well being.
Five Principles of Sivananda Yoga:
* Proper breathing:
​Pranayama
* Exercise: Asana
* Relaxation: Savasana
* Vegetarian diet: Ahimsa
(non-violence)
* Positive Thinking & Meditation: Vedanta & Dhyana 
* The practice of Sivananda Yoga revolves around Sun Salutations and the 12 basic Yoga postures (Asana), frequent relaxation (Savasana), and emphasizes full, yogic breathing (Pranayama), cultivating a peaceful heart and quiet mind. A typical Sivananda class includes pranayama and moves at a gentle pace, allowing for a full exploration of each pose. As a pracitioner of Sivananda Yoga, you are invited to approach your practice every day as a beginner, always mindful of listening to the body and staying present with moment to moment awareness.
Create some space in your life! Join me for a little breathing room.  


* Therapeutic Yoga * Mindfulness * Meditation *  
  *  Yamuna® Body Rolling & Foot Fitness *
* Silver Sneakers® * Ageless Grace™ *

* Invite me to your studio, gym, school, home or office for your own personal training experience,
​guided by your unique abilities,
​personal health needs and goals. 
Private, Group & Corporate Yoga, Fitness, Mindfulness & Wellness Classes Available
​
Contact me Today!