Yamuna® Release Parties are a Fun and Effective way to Introduce Yourself to
this Unique and Powerful Method of Therapeutic Fitness.
Releasing the chest, neck and shoulders with the University of GA Ballet Ensemble. 2014
In these parties, Michelle will teach you a valuable self-care skill that will change your body and mind with immediate and consistent results. With Yamuna® Body Rolling & Yamuna® Foot Fitness, you will build core strength and bone density while you create space in your joints, increase flexibility in your muscles, and more freedom of movement in your spine and throughout your entire body, all while breathing, releasing and rolling out physical and mental tension and stress.
In a Yamuna® Body Rolling session, one learns to work on each part of the body, rolling the appropriate Yamuna ball from the buttocks to the calf: from the tailbone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on.
Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna® Body Rolling takes you. The Yamuna® ball becomes the hands of the therapist and the person’s weight creates the traction, movement, pressure and release on the ball - this is the unique magic of Yamuna! Prevent injury, increase strength and flexibility, and get more out of your Yoga, dance, running or any fitness practice you enjoy.
Yamuna's method is a unique, cutting-edge therapeutic fitness practice that empowers you by giving you the ability to “work on yourself” anytime, anywhere, forever, making you leaner, longer and stronger. It's a relatively small investment that pays off quickly when you can move with increased strength, fluidity, flexibility and pain-free range of motion and are empowered to recover from chronic tension, pain and stress. http://bit.ly/YamunaAthens
In a Yamuna® Body Rolling session, one learns to work on each part of the body, rolling the appropriate Yamuna ball from the buttocks to the calf: from the tailbone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on.
Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna® Body Rolling takes you. The Yamuna® ball becomes the hands of the therapist and the person’s weight creates the traction, movement, pressure and release on the ball - this is the unique magic of Yamuna! Prevent injury, increase strength and flexibility, and get more out of your Yoga, dance, running or any fitness practice you enjoy.
Yamuna's method is a unique, cutting-edge therapeutic fitness practice that empowers you by giving you the ability to “work on yourself” anytime, anywhere, forever, making you leaner, longer and stronger. It's a relatively small investment that pays off quickly when you can move with increased strength, fluidity, flexibility and pain-free range of motion and are empowered to recover from chronic tension, pain and stress. http://bit.ly/YamunaAthens
Releasing the front of the hip and legs at Yoga Chandra Center for Healing Arts, Beaufort, SC. 2010
Michelle has been rolling since 2003, after over two years of chronic pain and suffering from a car accident left her unable to live her life to the fullest, unable to pick up her children, unable to dance and practice Yoga, and unable to wake up in the morning pain-free. After months and months of frustration with every expensive medical and alternative approach she could find, with very little results, she discovered Yamuna® Body Rolling and never looked back. She immediately began to recover from her pain and injuries and for the first time, felt in control of her body and her destiny. She studied with the creator, Yamuna Zake and became a certified instructor in 2005. She has had the pleasure of working in Athens, Ga. for almost 10 years with clients privately and in groups, that are searching for a simple, effective way to maintain fitness and flexibility, and to reduce chronic pain, stress and tension. Michelle is motivated by a sincere passion to facilitate Self-healing in others, encouraging and empowering her clients and students to participate more consciously in their own personal growth, fitness, balance and healing.
Please join us at Charleston Community Yoga
for one or more Yamuna® Release Parties!
-- Saturday Sept. 19 --
12:00-2:00 Happy Feet Release Party
Your feet are the foundation of your body. Yamuna® Foot Fitness is essential
for everyone at any fitness level and is a must for all runners,
dancers, yoga practitioners
and anyone who is on their feet everyday.
You will receive simple proactive tools and solutions
that can help you alleviate and prevent foot pain, plantar fasciitis, heel pain, and bunions.
Increase flexibility, range of motion and alignment in your feet, ankles and calves.
If you energize, strengthen and create stability and balance in your feet,
you will strengthen, energize and create stability and balance
throughout your entire body! http://bit.ly/FitFeetAthens
$35 + $85 *Yamuna supply fee = Total $120
*Yamuna Foot Wakers $55, Calf Balls $30
2:30-4:30 Hamstring & Hip Release Party
This special Release Party offers a very deep workout to
improve flexibility and range of motion in your hamstrings and hips.
Learn how to quickly and easily increase flexibly in the hamstrings,
release tension and pain in the hips, low back and knees, and prevent or relieve sciatica pain.
This self-care workout using the Yamuna® Body Rolling method, reaches deep into your hip joints,
accessing tight and worn out areas and frees your hips of restriction.
Integrating this routine into your life will help to prevent the breakdown of the hip joint
and keep your legs and hips strong, flexible and healthy for years to come.
$35 + $63 *Yamuna supply fee = Total $98
*Silver or Gold Ball $25, Pearl Ball $20 & Pump $18
-- Sunday Sept. 20 --
9:00-11:00 Psoas Release Party
Chronic contraction of the psoas muscles limits range of movement in the hip,
resulting in strain and pain in the low back and knees.
When one side is more contracted than the other,
the pelvis tilts out of balance, making one leg appear shorter than the other -
causing the spine, neck and head to compensate up the line.
Learn how to effectively release and lengthen your psoas
with simple but powerful Yamuna® Body Rolling techniques
to create physical and emotional balance, stability and core integrity.
$35 party fee + $63 *Yamuna supply fee = Total $98
*Gold Ball $25 & Pearl Ball $20 & Pump $18
12:00-2:00 Back, Shoulder & Neck Release Party
A complete routine to help you heal and maintain a
strong, flexible and pain-free back,
and improve alignment and mobility of the shoulders and neck.
Great for stiff lower back pain, herniated disks, or sciatica.
These routines work to connect your abdominal muscles with your spine
to support healthy lower back function.
You will learn how to strengthen and free the mid-back
for improved circulation and body movement,
how to lengthen and free up your thoracic vertebrae and ribcage,
and decompress the spine to reduce tension and stress.
Learn how to reduce chance of injuries,
as well as rejuvenate your shoulders if you are recovering from an injury.
Reduce chronic neck and shoulder tension, free restrictions,
prevent frozen shoulder and rotator cuff injuries
and heal your shoulders with these simple but powerful techniques.
$35 party fee + $63 *Yamuna supply fee = Total $98
*Gold Ball $25 & Pearl Ball $20 & Pump $18
** Ultimate Release - All Four Parties $120 ($20 discount)
+ $172 *Yamuna supply fee , Total = $292
(complete set includes: Silver Ball, Gold Ball,
Pearl Ball, Calf Balls, Foot Wakers & Pump)
** Super Early Bird Special - Ultimate Release $108
+ $172 *Yamuna supply fee, Total = $280
***Available for 3 days only!!!***
---->> Ends midnight Aug.27 <<----
Registration ends: Sept. 9
*contact Michelle to register:
holistichealthrevolution@gmail.com
To register & pay through paypal - go to paypal.com/home, click "Send", enter my personal email address: camiemichelle@gmail.com and the amount - click "Continue" and then choose "send via Friends or Family."
You will be prompted from there to use either your paypal or credit card to complete payment.
Please include a note telling me which parties and supplies you are paying for.
You do not have to have or set up a paypal account in order to pay.
--> Important - Please Read: <--
** Healthy party treats & refreshments will be provided :)
** If participating in more than one party, adjust the Yamuna supply fee according to the combined balls required.
(Ex. Psoas Release & Back Release require the same balls - pay for two parties plus one Yamuna supply fee.)
** The purchase of Yamuna® balls and supplies are mandatory in order to participate.
** Discounts only offered for Ultimate Release (all four parties)
** You must pre-pay in full to reserve your spot; reservations will not be taken without payment.
**Please contact Michelle if you have questions or concerns about your ability to participate due to
injury or illness. There will be no refund if you arrive and are unable to participate.
**Cancellation/Refund Policy:
--> Cancellations will be accepted up to 14 days prior to the workshop for a full refund less 10%. <--
--> No refunds or credits after -- with the following exception-- the event sells out and we can
fill your spot, in which case you will receive the amount you paid less 20%.<--
--> In the event the parties are cancelled, you will receive a full, hassle-free refund. <--
Questions???
Please contact Michelle
for one or more Yamuna® Release Parties!
-- Saturday Sept. 19 --
12:00-2:00 Happy Feet Release Party
Your feet are the foundation of your body. Yamuna® Foot Fitness is essential
for everyone at any fitness level and is a must for all runners,
dancers, yoga practitioners
and anyone who is on their feet everyday.
You will receive simple proactive tools and solutions
that can help you alleviate and prevent foot pain, plantar fasciitis, heel pain, and bunions.
Increase flexibility, range of motion and alignment in your feet, ankles and calves.
If you energize, strengthen and create stability and balance in your feet,
you will strengthen, energize and create stability and balance
throughout your entire body! http://bit.ly/FitFeetAthens
$35 + $85 *Yamuna supply fee = Total $120
*Yamuna Foot Wakers $55, Calf Balls $30
2:30-4:30 Hamstring & Hip Release Party
This special Release Party offers a very deep workout to
improve flexibility and range of motion in your hamstrings and hips.
Learn how to quickly and easily increase flexibly in the hamstrings,
release tension and pain in the hips, low back and knees, and prevent or relieve sciatica pain.
This self-care workout using the Yamuna® Body Rolling method, reaches deep into your hip joints,
accessing tight and worn out areas and frees your hips of restriction.
Integrating this routine into your life will help to prevent the breakdown of the hip joint
and keep your legs and hips strong, flexible and healthy for years to come.
$35 + $63 *Yamuna supply fee = Total $98
*Silver or Gold Ball $25, Pearl Ball $20 & Pump $18
-- Sunday Sept. 20 --
9:00-11:00 Psoas Release Party
Chronic contraction of the psoas muscles limits range of movement in the hip,
resulting in strain and pain in the low back and knees.
When one side is more contracted than the other,
the pelvis tilts out of balance, making one leg appear shorter than the other -
causing the spine, neck and head to compensate up the line.
Learn how to effectively release and lengthen your psoas
with simple but powerful Yamuna® Body Rolling techniques
to create physical and emotional balance, stability and core integrity.
$35 party fee + $63 *Yamuna supply fee = Total $98
*Gold Ball $25 & Pearl Ball $20 & Pump $18
12:00-2:00 Back, Shoulder & Neck Release Party
A complete routine to help you heal and maintain a
strong, flexible and pain-free back,
and improve alignment and mobility of the shoulders and neck.
Great for stiff lower back pain, herniated disks, or sciatica.
These routines work to connect your abdominal muscles with your spine
to support healthy lower back function.
You will learn how to strengthen and free the mid-back
for improved circulation and body movement,
how to lengthen and free up your thoracic vertebrae and ribcage,
and decompress the spine to reduce tension and stress.
Learn how to reduce chance of injuries,
as well as rejuvenate your shoulders if you are recovering from an injury.
Reduce chronic neck and shoulder tension, free restrictions,
prevent frozen shoulder and rotator cuff injuries
and heal your shoulders with these simple but powerful techniques.
$35 party fee + $63 *Yamuna supply fee = Total $98
*Gold Ball $25 & Pearl Ball $20 & Pump $18
** Ultimate Release - All Four Parties $120 ($20 discount)
+ $172 *Yamuna supply fee , Total = $292
(complete set includes: Silver Ball, Gold Ball,
Pearl Ball, Calf Balls, Foot Wakers & Pump)
** Super Early Bird Special - Ultimate Release $108
+ $172 *Yamuna supply fee, Total = $280
***Available for 3 days only!!!***
---->> Ends midnight Aug.27 <<----
Registration ends: Sept. 9
*contact Michelle to register:
holistichealthrevolution@gmail.com
To register & pay through paypal - go to paypal.com/home, click "Send", enter my personal email address: camiemichelle@gmail.com and the amount - click "Continue" and then choose "send via Friends or Family."
You will be prompted from there to use either your paypal or credit card to complete payment.
Please include a note telling me which parties and supplies you are paying for.
You do not have to have or set up a paypal account in order to pay.
--> Important - Please Read: <--
** Healthy party treats & refreshments will be provided :)
** If participating in more than one party, adjust the Yamuna supply fee according to the combined balls required.
(Ex. Psoas Release & Back Release require the same balls - pay for two parties plus one Yamuna supply fee.)
** The purchase of Yamuna® balls and supplies are mandatory in order to participate.
** Discounts only offered for Ultimate Release (all four parties)
** You must pre-pay in full to reserve your spot; reservations will not be taken without payment.
**Please contact Michelle if you have questions or concerns about your ability to participate due to
injury or illness. There will be no refund if you arrive and are unable to participate.
**Cancellation/Refund Policy:
--> Cancellations will be accepted up to 14 days prior to the workshop for a full refund less 10%. <--
--> No refunds or credits after -- with the following exception-- the event sells out and we can
fill your spot, in which case you will receive the amount you paid less 20%.<--
--> In the event the parties are cancelled, you will receive a full, hassle-free refund. <--
Questions???
Please contact Michelle
